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Vegan Shepherd’s Pie!!!

Good old family classic shepherd’s pie made vegan-friendly. A perfect comfort food dish for a cold winter’s day, which the whole family will enjoy (even the fussiest little eaters will love it). Vegan, gluten & dairy free…

Ingredients   [ For 7 to 8 people ]    [   Preparation time : 22 minute  –  Cooking time : 35 minutes  ]

  • 1/2 cup green lentils
  • 3 medium-size sweet potatoes, peeled and diced
  • 1 tbsp. olive oil
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 medium carrot, finely grated
  • 1 heaped tsp smoked paprika
  • 1 tbsp tomato puree
  • 1 tin organic chopped tomatoes
  • 1/2 cup green peas ( I used frozen)
  • Salt & pepper
  • 1/4 tsp red chili flakes
  • A bunch of fresh coriander

Preparation Method

  1. Cook the lentils according to the packet instructions. Set aside. * You can also use pre-cooked lentils to save time (they sell them in little pouches in UK supermarkets). 
  2. Preheat the oven to 200C.
  3. Place diced sweet potato in a pan, season with salt & pepper, cover with water & bring to a boil.
  4. Reduce to a medium heat & cook until the potatoes are soft. When cooked, cool slightly before mashing the potatoes up. Set aside.
  5. In the meantime, fry the onions and garlic in a pan with 1 tbsp. olive oil on a low to medium heat until just softened.
  6. Add grated carrot & cook for a further 2 minutes. Stir in tomato puree, smoked paprika & chili flakes and cook for a further 2 minutes.
  7. Add cooked lentils to the pan with onions & garlic & mix well. Stir in chopped tomatoes & peas & cook on medium heat for around 5 minutes.
  8. Take the pan off the heat, add freshly chopped coriander and season with salt & pepper.
  9. Transfer the lentil mixture to an oven proof dish and spread evenly. Top with sweet potato mash (use a fork to spread the mash evenly).
  10. Bake in the oven for 10-15mins until the potato is starting to turn golden brown.

Enjoy it!!

The post Vegan Shepherd’s Pie!!! appeared first on Low Recipe.



This post first appeared on Low Recipe, please read the originial post: here

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Vegan Shepherd’s Pie!!!

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