If you are trying to lose weight you must already be aware of the benefits of Oats. In short oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants [1]. And they are rich in soluble fibers which help in lowering cholesterol levels [2]. They are also known to reduce the risk of cardiovascular diseases and stabilize blood sugar [3]. So if you are trying to restrict yourself to a healthy diet, oats must be on your grocery list. This time around I made a delicious, yummy dessert, which tastes as good as the calorific ones but is extremely healthy. It is a porridge made with oats, tasty, filling and cuts heavily on the calorie intake.
