Everyone knows that Fish is a fantastic, healthy food. With lots of great omega fatty acids, fish is virtually fat free, yet packed with protein. The problem is that fresh fish is expensive, and depending on where you live, not actually very fresh at all. So many of us turn to canned fish to try and get the right balance of nutrients without spending a lot of our grocery budget. Unfortunately, to get truly healthy fish, you need to be a very conscious consumer. These are just a few of the things I look for when choosing a Canned Salmon

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