In today's hectic lifestyle, women are busy multi-tasking as a wife, mother, working woman and more.
But it is easy to stay focused by incorporating these brain foods in your diet for a more motivated you!
Caffeine
Sip on some caffeine to kick-start your ability to focus; the key is moderation. Too much caffeine and you'll end up jittery and unable to concentrate.
Sugar
Just a spoonful of sugar can give your brain the boost you are looking for, although the effects are short-lived. Snack on something naturally sweet such as fresh fruit, or reach for brain food like whole grain carbohydrates such as pasta to improve your attentiveness without expanding your waistline.
Fish
Serve up fish rich in omega-3 fatty acids twice a week to give your brain the vitamins it needs to develop and function properly. When possible, choose a fish that has a low or no mercury content, such as salmon and herring.
Continue Reading........
But it is easy to stay focused by incorporating these brain foods in your diet for a more motivated you!
Caffeine
Sip on some caffeine to kick-start your ability to focus; the key is moderation. Too much caffeine and you'll end up jittery and unable to concentrate.
Sugar
Just a spoonful of sugar can give your brain the boost you are looking for, although the effects are short-lived. Snack on something naturally sweet such as fresh fruit, or reach for brain food like whole grain carbohydrates such as pasta to improve your attentiveness without expanding your waistline.
Fish
Serve up fish rich in omega-3 fatty acids twice a week to give your brain the vitamins it needs to develop and function properly. When possible, choose a fish that has a low or no mercury content, such as salmon and herring.
Continue Reading........
