FOOD PROGRAM:

OILS:

• Oils-Sunflower Refined Oil (No)
• Coconut oil (Yes) 100%
• Cow Ghee (Yes) 40% original
• Olive Oil (Yes) 40%
• Butter (Yes) 40% (Brands – Amul, Vijaya)
• Cheese (Yes) 40%
• Venna on curd

SALT:

• Salt- Kallu Uppu Only (Sea Salt)

EGG CURRY PROCESS:

• Egg-Full Boiled Egg (White and Yellow) 1-6 a day – Naatu egg
• Omelet ( Any Way)
• Any Vegetables Curry Omelets

NON- VEG CURRIES PROCESS:

Chicken process:

• Chicken(Nattu Kodi), Mutton, Prawns, Fish, Any Non Veg
• 300g a day (Every Day) .Don’t use Tamarind.
• Salt, Chili powder, Turmeric, Lemon, Ginger Garlic Paste for marinating. Homemade garam masala.
• Deep fridge – 2 hrs.
• Fry in above mentioned Oils.
• No curd, color, corn flour, sauce, etc.

NOTE: No Rice and No Chapatti’s. No outside food

Mutton process:

• Mutton Bones Soup.
• 1kg mutton bones
• 2 liters water and 12 whistles
• Transfer to big vessel. Add 4 Liters.
• Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins.
• Take out all the pulp and drink only soup.

PILLARS:

Pillar 1:

First 10 days:

• Pillar 1- Every day (First 10 days) of the program.
• 70-100g Fat For Sure
• Not Cheese.
• Prefer soup with fat.

Next days of program:

• 40-70g Fat for sure depends on individual
• If got weak add more 10g.

Compulsorily a non-veg person have to take veg regularly.

SHOULD NOT TAKE:

• Potatoe
• Chama
• Kanda
• Pendalam
• Chilakada
• Beetroot
• Raw Banana
• Beans, Naatu Chikkudu, Bataani.

SHOULD TAKE PARTIALLY:

• Tomato 1
• Onion 1
• Carrot 1

NOTE:

• Except this 11 vegetables should take all other vegetables. Can also mix milk in curries.
• Mulagaaku Leaf Should be taken regularly.

VEG SOUP:

• All vegetables except the exempted.
• Add 1/2 liter water in cooker and place 7 whistles.
• Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc.

NOTE: Take 100g paneer every day

DRINKS:

• No coconut water
• Mudhuru kobbari, endu kobbari half chippa every day.
• Milk – No
• Coffee, Tea – No milk and sugar
• Take decoction and cream.
• Bullet proof coffee.
• Green tea, white tea, No sugar
• Can drink soda.
• Ban all cool drinks and bad habits. Until this program complete.
• Curd- No
• But can drink Butter milk.
• Like Lemon Butter milk, Butter milk.
• 2 spoons in 1 liter water

NOTE:

• Meegada on Milk
• Add it in curry leaves curries.

Pillar 2:

• Every individual should take 3 Lemons with Butter Milk (Avoid salt).
• Avoid Salt in Butter Milk. For sure.
• Take 2 Liters curd and add 3 Liters of water.
• Add mirchi, ginger, garlic etc. and keep it in fridge
• Take only the top layer of it. Should not take the curd below.

Pillar 3:

• Should take 4 Liters water either directly or water majjiga.

Pillar 4:

• 1 Multi Vitamin Tablet. For sure.
• Take in Generic Shop.

NUTS:

• Badam-10
• Pista – 10 (Salted, Normal)
• Wallnut/Ocrut – 15 (Spondilities relief) Soak overnight in water.
• Gummadi Ginjali
• Poddu thirigudu ginjalu
• Water melon seeds
• Each 5-6 spoons
• Tella Nuvvulu
• Avisa Ginjalu
• 1/4 kg each and fry in ghee and make powder
• Take that powder 3-5 spoons a day.

How to Eat:

• Eat as you wish when you feel hungry. Should not eat for every hour or two.
• Eat when you feel you are really hungry.
• No timings. When body asks you to eat.
• Eat only until you hunger feels satisfied not full stomach.
• Eat again when you feel hungry. Don’t eat for satisfying desire.

Not to take this food: – (Up to Completion of program)

• Rice and related items
• Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu.
• No sweets and consolidates.
• No fruits and fruit juices

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