2024-04-04 21:42
Check out these top 10 hormone-balancing foods to improve your overall health.
Are you feeling out of balance and in need of a natural solution? Look no further than your plate. The fo… Read More
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balancing hormones
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A fitness lifestyle blog inspiring women to live healthy and fit lifestyles
2024-04-04 15:29
Discover practical tips for building a home gym on a budget. Learn how to combine style and functionality without breaking the bank.
Setting up a home gym on a budget might seem like a… Read More
2024-04-03 09:38
Discover the key to feeling confident and healthy for menopausal women by incorporating effective workouts into your fitness routine.
Are you a menopausal woman looking to feel confid… Read More
2024-04-01 17:43
Do you find yourself feeling drained and fatigued during menopause? Learn 5 tips to help boost your energy levels naturally while going through menopause.
As your body goes throu… Read More
2024-04-01 14:49
Do you find yourself struggling with knee pain that limits your ability to move comfortably? You’re not alone.
In this article, we’ll explore five low-impact exercises desi… Read More
2024-03-31 19:06
Are you feeling frustrated and defeated by menopausal belly fat that just won’t budge, no matter what you try? You’re not alone.
Menopause can bring about changes in your b… Read More
2024-03-16 20:21
Learn how balancing hormones naturally through diet and exercise can benefit you. Discover effective strategies to optimize your hormonal health.
Hormone imbalances have become increas… Read More
2024-03-03 00:25
Incorporate these 5 back exercises into your workout routine to see significant improvements in strength and muscle tone. Start today and take the first step towards a stronger and sexier ba… Read More
2024-02-26 23:56
Do you want bootylicious results? Then include the 10 best glute-building exercises into your lower body routine.
Are you tired of endless squats and lunges that don’t seem to b… Read More
2024-02-20 14:00
Incorporate these metabolism-boosting strategies into your daily routine to burn more fat and lose weight.
Are you tired of struggling to shed those extra pounds and boost your metabol… Read More
2024-02-19 13:30
Prioritizing quality sleep is essential for your health and energy levels. Implement these tips to start getting the restful night’s sleep you deserve.
Are you tired of tossing a… Read More
2024-02-18 16:59
Easily incorporate more movement into your daily routine by following the suggestions in this guide.
Do you find yourself sitting for hours on end, barely moving throughout the day? I… Read More
2024-02-17 23:09
Discover how wearable technology can enhance your workout routine, offering personalized insights to transform your fitness journey.
In recent years, the fusion of technology and fitne… Read More
2024-02-11 21:35
Learn the many benefits of exercise for women over the age of 40.
Did you know that regular exercise can be a game-changer for women over 40? It may come as a surprise, but engaging in… Read More
2024-02-06 23:41
If you are dealing with an annoying FUPA try these top 5 exercises to help you tighten and tone.
Are you struggling to shed stubborn fat from your lower abdomen? Frustrated with that pers… Read More
2024-01-27 23:41
Let’s debunk some common nutritional myths to level up our good health.
In our quest for health and wellness, accurate nutritional information is like a compass guiding us throug… Read More
2024-01-23 23:51
If you are dealing with belly fat and menopause, these strategies will help you conquer that challenge for good.
Are you tired of battling that stubborn belly fat that seems to have ta… Read More
2024-01-23 00:22
Reduce stubborn pounds while going through menopause with these secret strategies.
Are you tired of battling stubborn pounds that seem impossible to shed? If you’re going through… Read More
2024-01-18 23:17
Learn how walking can help you lose more weight faster than running.
If you’re on a mission to shed those stubborn pounds, you’ve likely scoured the internet for the latest… Read More
2024-01-18 00:32
Are you ready to embark on a journey towards better health by forming healthy habits? This guide will share strategies to incorporate healthy habits into your day-to-day and inspire you to t… Read More
2024-01-16 22:52
Get ready to defy the aging process and embark on a fitness journey like no other. In this entertaining guide, we will unveil the secrets to staying fit, healthy, and vibrant as the years un… Read More
2024-01-12 22:41
Unleash your inner strength with this ultimate arm workout. Start incorporating these exercises into your routine and watch your arms transform.
Are you tired of feeling self-conscious… Read More
2024-01-10 01:53
Get ready to take your booty game to a whole new level with this comprehensive guide. From targeted exercises to nutrition tips and lifestyle changes, this blog post provides you with all th… Read More
2024-01-06 19:49
Create an effective fitness space in your homes with our practical tips. Build a personalized home gym for a healthier lifestyle.
The surge in home-based workouts has underlined the im… Read More
2023-12-10 22:38
Discover how plant-based diets for athletes can boost performance and enhance recovery in our comprehensive guide.
There’s a common misconception that a vegan diet lacks the nutr… Read More
2023-12-09 16:09
Read how and why Shiquita started her weight loss transformation journey and how she stays focused and motivated. #weightloss #weightlossjourney
Please introduce yourself to our reader… Read More
2023-11-26 19:24
Explore the link between mental health and exercise for a balanced, healthier life. Find tips, science, and motivation for wellness.
Welcome to a journey where we uncover the conne… Read More
2023-11-01 21:45
Embrace your fitness routine after moving to a different climate with these adaptable strategies. Stay consistent wherever you are!
Moving to a new place means having new surroundings… Read More
2023-11-01 00:16
Learn 5 proven strategies to help cure your insomnia.
Are you tired of tossing and turning, longing for a good night’s sleep? Imagine waking up refreshed, feeling energized and r… Read More
2023-10-10 20:50
Learn how jumping rope can help you lean out by blasting fat and helping you shed the excess pounds.
Are you tired of slogging through boring workouts in your quest to shed those stubb… Read More
2023-10-09 11:30
Try these 10 awesome workouts to help tighten and tone your midsection.
Building muscle and losing belly fat in your midsection takes more than doing a few sit-ups. Specially designed… Read More
2023-10-08 18:21
Learn how having a strong core can benefit you and help you while you lift heavy things during a move and beyond.
Moving to a new place can be both exciting and daunting. Amidst the bu… Read More
2023-09-27 21:11
Belly fat is annoying and can be extremely stubborn but following these strategies should help fix it.
Belly fat, it wiggles and jiggles and doesn’t look good on anybody, except… Read More
2023-09-16 19:57
Improve your body’s potential with stretching techniques that improve your mobility and flexibility.
Are you ready to embark on a journey towards a more limber and agile you? You… Read More
2023-09-12 20:39
Learn how to tone your body and the length of time it typically takes.
Toning your body is a process, not a final result. But that doesn’t mean the results aren’t worth wor… Read More
2023-09-07 21:24
Are you challenged to drink enough water daily to stay properly hydrated? Then keep reading to learn 7 easy strategies to help you stay hydrated.
Do you struggle to drink enough water… Read More
2023-08-30 21:29
Discover the benefits of strength training for women over 40—boosting bones, empowering minds, embracing vitality, and much more.
In a world where age is just a number, women ove… Read More
2023-08-26 00:04
Incorporate these five longevity hacks to extend years to your amazing life.
Who doesn’t want to live a longer, fuller life? We all strive for those extra years to cherish with o… Read More
2023-08-09 22:03
Discover the power of finding a fitness community. Learn its significance and ten tips to find your perfect tribe.
In the vast realm of fitness pursuits, it’s all too common to t… Read More
2023-07-24 22:13
Learn the 5 dietary hacks that can help you ease sciatic nerve pain.
Sciatic nerve pain, also known as sciatica, is a common condition that causes discomfort and pain along the sciatic… Read More
2023-07-18 21:47
Exercise tips for women of different ages and life phases might seem complex, but they’re fundamentally rooted in one principle: consistent physical activity is key for optimal health… Read More
2023-06-29 13:04
The adage, “You are what you eat,” couldn’t be more accurate when it comes to maintaining overall health with meals.
Balanced nutritional meals for overall health ar… Read More
2023-06-28 21:54
Are you tired of spending a fortune on anti-aging treatments with underwhelming results? Well, it’s time to unveil the secret that dermatologists have been keeping hidden from you… Read More
2023-05-20 18:22
Learn how and why eating more protein can support you and your weight loss goals.
It’s no secret that losing weight is a challenging and often frustrating journey. With countless… Read More
2023-05-10 22:42
Some people have the misconception that building muscle is only important for athletes or gym rats, which is far away from the truth.
One major importance of keeping your muscles stron… Read More
2023-05-03 17:18
If you have been diagnosed with high blood pressure find out the best exercises to help lower it for good.
High blood pressure is a common condition that affects one in three adults wo… Read More
2023-04-29 20:00
If you suffer from sugar cravings, follow these easy-to-follow steps to improve your health and change your lifestyle for good.
Do you ever feel like you’re at the mercy of your… Read More
2023-04-27 19:02
Hip mobility is very important so learn some of the best ways to improve your range of motion and reduce pain.
Do you wake up with a stiff hip, struggle to touch your toes, or experien… Read More
2023-04-24 11:54
If you want to take your fitness to the next level, finding a workout partner may just be the answer. It can possibly improve your fitness level as much as 25%. Keep reading to find out ot… Read More
2023-04-23 12:49
Are you tired of doing countless crunches and sit-ups without seeing the results you want in your abs? It’s time to ditch those traditional exercises and try a counterintuitive approac… Read More
2023-04-10 12:56
Want to live your best life full of robust health? Follow these 9 tips to stay healthy and fit.
Women often carry the responsibility of the entire family. Many times that results in… Read More
2023-03-13 22:52
Here are some amazing fitness tips for busy women to ensure you stay fit.
Are you a busy mom who struggles to fit fitness into your daily routine? It can be challenging to prioritize y… Read More
2023-02-26 23:45
Want to improve your diet for the better? Then follow these 10 proven strategies.
As you’ve clicked on a blog explaining how to make your diet healthier, you must be health… Read More
2023-02-12 20:22
Improve your wellness with these 5 simple strategies.
If you’re feeling mentally drained, stuck, bored, or maybe a little bit tired every day, it’s time to take control of… Read More
2022-12-30 20:40
Prioritize self-care and reach your goals with these 5 strategies.
From making time for self-care to figuring out how to reach big-ticket goals, pursuing wellness can be complicated. L… Read More
2022-12-18 22:40
Join us for 30 days as we complete the 3M | Movement, Meditation and Meals challenge.
It seems all seasons and every time of the year is busy so this challenge is to help you reset on… Read More
2022-12-10 19:02
Follow these tried and true 4 golden rules to help you stress less after giving birth to your beautiful bundle of joy.
Having a baby is a big deal, but the work isn’t over after… Read More
2022-10-20 14:00
Let’s have some fun tightening and toning with this Skinny Jeans Fitness Challenge.
What Is This Challenge
This is an overall healthy habits and wellness challenge to help tho… Read More
2022-09-29 22:35
Your good health is 70% nutrition so find out the best diets and foods to consume to maintain a healthy heart.
While it’s vital to lead an active lifestyle, exercise, and give up… Read More
2022-09-20 17:17
Jump rope is a great cardio activity, requires minimal equipment and something many of us do on a regular basis. To encourage more consistent activity I’ve created a 30-Day “Jum… Read More
2022-09-01 22:32
Do you have indoor plants? Do you find it hard to fall asleep every night? Are you struggling to get the recommended seven to eight hours of sleep?
If you answered yes to either of thes… Read More
2022-06-30 22:05
Here are 5 tips to help you make the most of your training this summer!
When the temperature rises and the sun comes out, it’s a fantastic motivator to get out there and… Read More
2022-06-16 18:47
Exercise during pregnancy | Important Tips
If you are thinking of exercising during your pregnancy to stay fit and healthy here are some tips to get you going.
Do you receive a hea… Read More
2022-06-02 17:20
Physical exercises are great for toning down or building muscles. But did you know that they can also positively impact your eyes and vision?
There are plenty of exercises for preserv… Read More
2022-05-28 22:37
Follow these 5 tips to help you live your absolute best life.
Everyone gets into a rut now and then, whether it is in your physical activity, meal menu, or boredom in your free hours… Read More
2022-05-13 20:12
Looking to get started with a full-body workout plan but not sure where to begin? Follow this beginner workout routine and you’ll be on your way to getting fit in no time.
It ca… Read More
2022-04-27 11:23
Check out these creative ways to accumulate 10,000 steps a day and how to track them.
Why do you try to get your 10,000 steps in a day? Is it just for the challenge and satisfaction o… Read More
2022-04-19 11:46
Meet amazing vegan and plant-based chef Lauren McKinney who shares how she transitioned to veganism and is living her best life.
Please introduce yourself to our readers.
My name… Read More
2022-04-14 10:58
Take your fitness to the next level with a frequently overlooked piece of equipment, the flat bench.
One often missed but popular exercise piece of equipment is the flat bench. … Read More
2022-03-10 18:45
Many of us want to exercise more, but busy schedules make it hard to find enough time in the day. However, with a few clever approaches, you can fit in a session even on those days when your… Read More
2022-02-17 23:18
Practice these 5 morning routines to help support your mental health.
Starting your day off the right way can really set the tone, both physically and mentally. And making good mental… Read More
2022-02-14 23:33
Despite our best intentions and efforts to start the new year off right, sometimes it’s hard to stay motivated to workout and it fades quickly.
As we settle into our back-to-sc… Read More
2022-01-30 15:51
Meet Jasmine (Jazz) Kearse who is a plant-based nutritionist and CEO of Fountain of Life Coaching Services. Read how she lost weight and transformed her body.
Please introduce yourse… Read More
2021-12-22 20:51
The holiday season is indeed the most wonderful time of the year but it is also a busy time filled with extra calorie-laden food so it can be a challenge to stay fit during this season. &hell…Read More
2021-12-20 12:23
Be inspired and find out how Jarell Anderson transformed her body, mind and habits with Peloton.
Be inspired and learn how Jarell Anderson transformed her body, mind and habits wi… Read More
2021-10-28 20:28
Learn at least 4 practical tips to make running in the rain safe and practical.
You’ve finally decided to kickstart your fitness journey with a weekly run…
Motivation… Read More
2021-10-26 14:15
We are back with another gut and butt challenge and I’ve teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge.
Disclaimer:… Read More
2021-10-25 09:16
Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks.
As a certified personal trainer, I frequently receive emails from women asking… Read More
2021-09-18 18:46
Anxiety is real and may increase with all of the various stressors in the world. If you start to experience anxiety more times than not, here are 5 flawless ways to reduce it.
It&rsq&hell…Read More
2021-07-20 22:55
Learn about journalist Nicki Mayo’s fibroid experience and the steps she took to address them and her good health.
Discovering Fibroids
If a D.C. metro train leaves a station… Read More
2021-06-23 14:49
Meet Princess Cole and her garden. Be sure to keep reading as she shares how gardening has affected her health and wellbeing.
FFFC: Please introduce yourself to our readers.
M… Read More
2021-06-12 18:38
Want to get shredded for the season or a special occasion? Then follow this fun 2-week shred fitness challenge and get your body tight and toned.
I am so excited to be presenting thi… Read More
2021-05-21 15:31
Walking is great exercise and something many of us do on a regular basis. To encourage more consistent walking I’ve created a 30-Day Walk Til You Drop Step Challenge.
Get in 10… Read More
2021-04-26 18:58
If you want to tone, lift and round out your glutes then this Booty Resistance Band Fitness challenge is for you. This is going to be fun!
Each month I try to come up with new and fun f… Read More
2021-04-08 15:46
Develop your core and improve stability with this stability ball workout you can easily perform at home.
What is a stability ball?
A stability ball, also sometimes referenced as a swiss bal… Read More
2021-03-08 22:26
Many fitness enthusiasts wonder, “Can you lose weight without cardio?” Like many questions related to fitness and diet, there are many dimensions to a simple question.
The… Read More
2021-03-01 20:52
I have created a list of the best 15 upper body exercises for women to help tone, tighten and strengthen for an overall sexy physique.
Disclaimer: This post contains affiliate link… Read More
2021-02-28 20:48
Learn the simple and easy way to make powdered wheatgrass at home.
If there’s one thing that’s been growing in popularity in recent years, it’s the demand for food… Read More
2021-02-20 20:33
I am starting a 4-week Project: YOU challenge which will give me the whole experience. The whole experience includes exercising 4 days a week, a day of yoga, balanced meal plan a… Read More
2021-02-14 18:21
Read how Alexandra lost 66 pounds and has used her journey to help other women achieve their weight loss goals.
Please introduce yourself to our readers (i.e. your name, occupation, hobbi… Read More
2021-02-13 20:59
Take your endurance, heart health and fat burning to the next level by following these seven strategies that will enhance your high intensity interval training sessions.
High-intensit… Read More
2021-02-05 19:39
Check out these 6 reasons why a home gym is a great investment to help take your workouts to the next level.
Home sweet home is not just a concept anymore, owing to the fact that the… Read More
2021-01-30 09:51
Embrace eating a healthy breakfast as an early morning pre-workout to fuel your body before you start your workout at home or in the gym. Here are some ideas you should consider for the bes… Read More
2021-01-29 19:48
I’ve put together a new 28-Day Get Your Move On Fitness Challenge that will keep you moving and grooving every day of the month. Keep reading to get the details.
Each month I w… Read More
2020-12-31 19:07
We have a new and fun 100 Reps A Day Fitness Challenge I think you all will find fun.
Every month I do my best to bring you a fun and challenging fitness challenge to support your h… Read More
2020-12-26 18:21
If this is your first or third time you gave birth then learn the 9 most effective ways to lose weight after pregnancy.
When you have had a baby and have formed some kind of routine i… Read More
2020-12-19 23:22
There are a number of exercises that can be performed in home workouts to boost heart activity. Here are 10 of the best home workouts and exercises you can try.
Home workouts are ga… Read More
2020-12-11 15:01
Are you fatigued and tired all the time? Then you want to learn more about natural energy boosters to help put back pep in your step.
Don’t you hate that feeling of being tired… Read More
2020-12-09 21:29
Here are some solid post-pregnancy weight loss tips you can follow to help you lose excess weight after giving birth to a baby.
First and foremost congratulations on your new bundle o… Read More
2020-12-06 20:53
Turn your own garage into a home gym with these simple steps.
No one could have predicted the pandemic and lockdown. The current situation is not only a devastating blow for the world… Read More
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