2017-03-09 21:57
Transformation Tuesday - 206 vs. 164.2010 vs. 2017It’s been a long journey and I’ve learned a lot in the process. I’m not done yet and I will keep pushing myself to be bett… Read More
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Before And After Weight Loss Blog
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before and after weight loss. This blog is the first in the world that show you how people were before and after fat loss
2017-03-08 21:13
Soon I’ll be knocking on the door of 100lbs down. (I’m 5'11)People always ask me how, and here’s the truth: I spend 5-6 days a week making sure I burn 4,000 calories, tak… Read More
2017-03-03 14:39
It’s not much of a difference but I’m proud of the progress! Fitness and weight-loss don’t happen over night. I went from 230lbs down to 195lbs! Still got some ways to go b… Read More
2017-03-03 00:01
Still ashamed and disgusted that I ever let myself get that fucking fat. But depression is a mother fucker, what are you gonna do. 5 years of being fat and having man boobs and being constan… Read More
2017-03-01 17:21
Only a couple lbs between the second and third picture .. But for some reason I feel thinner. Note to self: You are getting there. Don't give up even when it seems ha… Read More
2017-03-01 17:14
If you don’t believe me I don’t understand why you say I’m ashamed of who I was. You made me think a lot about it, so I decided to post this to sho… Read More
2017-03-01 17:07
Ok, I’m sorry if you’re getting sick of my before and afters, but I am so, SO happy about this, and it motivates ME to keep going! 5'8" … Read More
2017-03-01 16:53
5'8" Before somewhere between 210-220 After 143 About 1.5 years between pics No fad diet, no quick… Read More
2017-03-01 16:49
So this is another weight loss update: The first picture is from my first year in college and the second one is from my third year in college. The second picture was taken 3 days ago and I t… Read More
2017-02-28 14:24
I got this jacket last year for Christmas and before I got it monogrammed I had to take the one I got (size L) back because it was so tight I couldn’t zip it. A couple weeks later (Jan… Read More
2017-02-28 14:24
Can’t stress it enough that when you’re on your fitness journey—take as many pics as humanly possible!! You will most definitely thank yourself later. I made that mistake … Read More
2017-02-28 14:23
Transformation Tuesday - 206 vs. 164.2010 vs. 2017It’s been a long journey and I’ve learned a lot in the process. I’m not done yet and I will keep pushing myself to be bett… Read More
2017-02-28 14:23
To think that I was that big and I wasn’t even my biggest… It’s strange because I don’t see myself as that big but at the same time I do. Like I’ll put on a sh… Read More
2017-02-28 14:23
My 2016 weight loss update y'all! Left September 2015 Right November 2016 Total Pounds lost: 10 pounds &nb&hell…Read More
2017-02-28 14:23
From left to right:1. January 2015 – 198.8lbs2. December 2015 – 135lbs3. December 2016 – 144.6lbsYes, I am heavier now than I was a year ago. My body has changed so much fo… Read More
2017-02-28 14:23
I tried to copy the pose, but didn’t really succeed…lol. My friend told me I shouldn’t post this because it’s hard to compare a candid pic to a selfie (bc generally… Read More
2017-02-27 16:17
Height: 5'7 Before weight: 307During weight: 183Goal weight: 150ishFeeling a bit down and still seeing my old self in the mirror. Just needed a reminder of how far I’ve come.It’s… Read More
2017-02-27 16:09
Before and During, Same underwear ! I can never go back to that version of me… all me, no trainer, no creams, no pills, no quick fixes! Just time, patience, consistency, dedication, a… Read More
2017-02-27 16:04
Was looking back at my Camera Roll today and wanted to compare pictures from the start of this whole thing to the ones I took this morning. Wow.Left picture was taken on January 6 this year… Read More
2017-02-27 15:41
Last time I was in Europe vs this time. A lot of weight gone both physically and emotionally. I’m a new person, really. Quite a few pant sizes separate the girl on the left from the gi… Read More
2017-02-27 01:53
On the left is me at 15 stone back in March/April 2016 before moving to Spain for 8 months, and on the right is me today weighing 12 stone and living back in the UK as of December 22nd!I was… Read More
2017-02-27 01:46
It’s 2017. You need motivation? No, what you need is discipline.
IT’S TIME TO FOCUS.Force yourself to do things. Force yourself to get up early, make your bed, go get read… Read More
2017-02-27 01:36
Before 194 After 149Goal 120This took me about a total of 6 monthsGoing into my weight loss journey I didn’t want to think of it as a “diet” more of me being cautious of wh… Read More
2017-02-26 17:09
kc-drops-weight Here is a face to face Friday! I really am wearing a shirt I promise haha. So I’m between these pictures is exactly 22 pounds which is where I am at as a total loss rig… Read More
2014-03-11 19:23
how did jennifer hudson lose weighthow did jennifer hudson lose weightHow did jennifer hudson lose weight? this is the most question that people ask. Many people who suffer from weight loss… Read More
2014-03-11 18:56
Lose weight in 5 daysLose weight in 5 daysyes, it's true you can lose weigth in just 5 days, look at the left picture, those fats on my face, I was 80Kg, and after hard workout that I was do… Read More
2014-03-10 17:36
How to lose weight as a kidI think that we have never talk about kids and weight loss. There are many kids who suffer from weight loss due to overdose of candies and fast foods, this girl in… Read More
2014-03-10 16:39
Walking To Lose WeightDo you think that you are going to lose weight just by staying at home. That what I was thinking before, I had an ugly abdomen, so I decided to dispose of it, the only… Read More
2014-03-09 01:33
How to lose weight during menopauseThere are many ladies get fat during menopause, let's take my case, I'm 51 years old, the left picture was taken when I was 50 years old, I was so fat my m… Read More
2014-03-06 18:12
Why am i losing weightMany people ask this question Why am i losing weight? Ok, the first reason to lose weight is to have a perfect shape especially for women, they want to get a sexy shape… Read More
2014-03-04 17:18
Losing weight after pregnancyHi world, no one can deny that all pregnant women are overweight, the reason behind that is the amount of food that they eat, it's normal because they feed thems… Read More
2014-03-04 16:50
Easy exercises to lose weightAre you looking at my face!! I know, the left picture my face was so big due to disregard of weight loss. The right one my face is better, all those changes on m… Read More
2014-03-04 16:31
Home remedies to lose weightHi everybody, first I want to thank Before And After Weight Loss owner who accept to publish my story, which is about home remedies to lose weight, yes you have r… Read More
2014-03-04 14:55
Calories needed to lose weightHello, if you want to lose weight you must eat less than what your body needs, but if you do the contrary you will get unwated shape. Counting calories will mak… Read More
2014-03-04 14:29
best workouts to lose weightHello, Do you know the best workouts to lose weight? there many exercises that can help you to lose weight, but in this post I'm going to show you the best workou… Read More
2014-03-02 18:38
motivation to lose weightmotivation to lose weightHello everyone, motivation to lose weight, in this post I'm going to share with you my experience in weight loss. First I want to say that l… Read More
2014-03-01 22:04
60 pound weight loss before and afterYou can imagine how many pounds I have lost in a short time, it's sixtey pounds in two months, the most section that I focus on is my abdomen, by the way… Read More
2014-03-01 21:47
calories to eat to lose weightThe one thing that people must know when they want to lose weight is to worry about nutrition, "Calories to eat to lose weight" the less you eat the low weight… Read More
2014-03-01 21:26
amazing before and after weight lossWhat I would say is obvious in the picture. "Amazing before and after weight loss" you can guess how my weight was about, mmm it was about 200lbs, those a… Read More
2014-02-22 16:58
Weight loss stories womenHi world, look at the left picture, mmm I know that you are looking at my face, it was big with fats, I despaired with that shape, I have been suffring with overweig… Read More
2014-02-22 16:20
HCG weight lossHello everyone, I wanted to write this post because I see that lots of people have only a positive things to say about HCG = Human Chorionic Gonadotropin "HCG weight loss", yo… Read More
2014-02-22 15:06
before and after pictures of weight lossI want just to share with you my experience, I'm proud of my shape now, before as you see in the left picture my shape wasn't good, I have not been ex… Read More
2014-02-19 01:07
Major weight loss storiesdo you know that the most places that are prone to risk due to overweight are our faces, I can remember that ugly look, I had wrinkles on my face as well as I was sw… Read More
2014-02-19 00:21
inspiration for weight lossIn the left picture I was so fat, as you see I could not wear what I want, I was about 200lbs, it's not normal there is something wrong, that what you're say… Read More
2014-02-18 23:40
Hi there, I'm Anna and today I want to show you a surprise about how I was 6 months ago and how I'm now, I know that every girl wants to lose weight and get a good shape, but the problem is:… Read More
2014-02-13 18:47
what you don't know about fat loss - hidden secretHello world, today I'm going to share with you a secrect about wieght loss that no one has shared it before. There are only few people who m… Read More
2014-02-13 17:47
losing weight experienceHi everyone.First, I want to thank before and after weight loss blog owner Mr Steve who accept to publish my experience in losing weight, the thing that I want to say… Read More
2014-02-13 16:40
weight loss in 2 monthsHello everybody, the picture that on the left I took it in 2/12/201, I was in bad shape I was about 180,and after following my friend's advice, which is doing so… Read More
2013-09-29 13:15
lose weight before afterHi there, I was suffering from overweight since january, as you see in these pictures, in left picture I was (114,5kg/229lbs) and in the right picture I'm (89kg… Read More
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