… And no I’m not talking about dropping the durn things on your toes or head or anything like that.

This is part 2 in the series, especially applicable to elbows and biceps.

Here’s the video.

In it you’ll learn two simple drills you can implement today.

To learn more about refining your technique – and not only preventing Injuries but seeing faster results from your Kettlebell workouts, you’ll want to check this out.