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2018-08-20 21:38
Click to read a Great article Finding time in a full work schedule to get exercise is really tough.  This article is a reminder to me about how important pace is. Happy Hiking! Read More
2018-05-14 23:41
Matt Ritter, professor of botany, wrote a new book and it’s fantastic.  If you enjoy the outdoors, especially CA, you will enjoy this book:   The cover is the only thing abou… Read More
2018-05-10 21:25
Constipation.   No ONE wants to talk or read about this – unless you’re having problems. Doctors prescribe drugs.  I have a client whose primary care doctor told h… Read More
Winter Hiking
2017-11-23 15:21
Happy Thanksgiving! Yesterday we did our first hike on Mt. Tamalpais since the rain last week.  The Fungus is AMONG US, the newts are crawling and the colors are RICH.  As always… Read More
Tis The Season
2017-11-20 21:32
I will shortly be mailing out my yearly holiday letter with suggestions on gifts you can give to people you love who love the outdoors.  I hope you enjoy it. Click on any photo to en… Read More
2017-11-10 13:59
Travelling thru Zion National Park, I saw this hat in the visitor center.  It’s yet another way to stay cool in the desert or on hot hikes:Use the link above to search for your si… Read More
2017-11-10 13:44
My Feet, My Feet! Hikers have FEET!  I have not used commercial insoles that come in the shoes for YEARS.  I’ve tried every insole I could find and, as I get older, my feet s… Read More
2017-11-10 13:29
To Vitamin or Not to Vitamin? On one of my meet-up hikes, I met a retired anesthesiologist.  He told me what he had been doing (besides training for hikes and unwinding from years of ad… Read More
2017-07-26 22:42
Is this news to anyone?  Ice reduces inflammation. Why take drugs and make your kidneys and liver pay for (otherwise untreated) knee pain?  I believe that everyone should have a go… Read More
2017-01-19 00:10
On a magical winter hike, a good buddy shared two words which enhanced my enjoyment of the moment: Shinrin Yoku (pronounced shin rin yo koo) is a term that means “taking in the forest… Read More
2017-01-16 16:02
A member in my Core, Cardio & More class told me about these exercises.  She’s almost 60 and looks under 40 – her face and neck look as smooth as silk.  She’s… Read More
2017-01-09 19:11
California is a desert. Every now and then we get WEATHER. Yesterday, we went down the coast to attend a memorial service for a dear cousin. I tell you this so you know that only a truly imp… Read More
Happy Holidays 2016
2016-11-28 22:54
Greetings AdventureBuddies, Friends & Family! We wish you a healthy, happy holiday. We had many wonderful hikes this year, most of them local (see the flowers a few posts down on this… Read More
2016-11-21 15:22
Mostly people do these things automatically and/or take it these guidelines for granted.  But as new people join our group, it’s helpful to have this in writing.  I know this… Read More
2016-11-21 14:21
Our Top Outdoor Gift Idea this year is a HEADLAMP.  Why a headlamp?   Because we care….PLUS: Headlamp? For those of us who use poles, it’s a no-brainer.  Put… Read More
Holiday Gift Guide Top Pick
2016-11-21 14:21
Our Top Outdoor Gift Idea is a HEADLAMP.  See link at bottom of this post which will take you directly to our favorite source.  Why a headlamp?   Because we care…… Read More
Holiday Gift Guide 2016 #2
2016-11-21 14:18
Staying fit and healthy as we age involves 6 vital areas:  Function, Balance, Posture, Endurance, Flexibility & Strength.  Below is a link to a great place to shop for your lov… Read More
2016-05-02 20:40
this is not the first post on this blog about ticks . Last week, after a magical morning hike on Mt. Diablo, I announced a tick check before we got into our cars.  We also did 2 or 3 ti… Read More
2016-05-02 20:40
this is not the first post on this blog about ticks . Last week, after a magical morning hike on Mt. Diablo, I announced a tick check before we got into our cars.  We also did 2 or 3 ti… Read More
2016-04-30 23:37
Blog Readers:  Jane is a lovely lady who is enjoying life, mobility and her poles.  She was happy to share her experience with you and I hope you enjoy reading about her adventures… Read More
2016-04-09 19:47
Whenever I hear that someone has occasional back pain, I think of this exercise.  It’s a great back strengthener and is an excellent foundation helping people get ready for more s… Read More
2016-04-09 19:20
Hikers have knees.  We love our poles and they help save our knees – BUT – knees can still ache the next day after a tough hike.  When I ICE, I don’t hurt. … Read More
2015-11-16 20:21
Our Top Outdoor Gift Idea this year is a HEADLAMP.  Why a headlamp?   Because we care….PLUS: Headlamp? For those of us who use poles, it’s a no-brainer. Put in yo… Read More
2015-11-15 22:21
Has anyone not heard about how beneficial exercise is?  Staying fit and healthy as we age involves 6 vital areas:  Function, Balance, Posture, Endurance, Flexibility & Strength… Read More
2015-11-14 13:57
Take care of your feet!  These massage balls saved mine and keep me hiking.  (5 part series on Plantar Fasciitis on this blog) I keep at least one ball  in my car ALL the time… Read More
2015-10-05 21:06
What body part is critically important for balance? largely ignored? incredibly responsive to minimal attention? Hint:  It’s a joint Give yourself a moment to consider the answer… Read More
2015-08-16 23:48
Part 2 of 3 – Vegetable-ish (flowers, etc.)  It’s impossible (for me) to capture the abundance of hillsides full of color, but here are some close ups   Remember to cli… Read More
2015-08-16 23:47
Here’s the 3rd Glacier post – Animals.  We did not see moose or bear, but others did and we had some other great sightings of animals during our journey to Glacier National… Read More
2006-06-07 11:16
We arrived to RAIN in Las Vegas and snow on the roads to Moab.   Even over a foot of snow and cold mornings did not stop us from enjoying the magic of the Utah National Parks.&nbsp&hell…Read More
2006-06-07 11:16
Rather than one big post, this year I’m separating our Gift Guide into more bite size pieces. We have some standard favorites and some radically new items.  This post includes one… Read More

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