FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine cause the dreaded “beer belly”. Well, sort of. Here we explore the contributing factors to abdominal fat storage. According to the best evidence, it is not possible to spot reduce fat with exercise (via a scalpel, maybe). Conversely, it […]
This post Beer Belly: Myth or Fact? appeared first on %%JoachimsTraining.com%%.
This post first appeared on Joachim's Training - Evidence Based Fitness, please read the originial post: here