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2017-03-29 17:06
For years I’ve been telling weight loss clients they need to eat every three to four hours to increase their metabolic rate and lose weight. “Eat six small meals a day. It’… Read More
2017-03-25 20:03
People don’t get fat because they are lazy or lack willpower. Resist the urge to fat shame because it’s not as simple as “move more, eat less.”  We now know diet… Read More
2017-02-13 18:49
The fitness industry is awash with guidelines and rules that are contradictory or downright wrong. Some might say ‘alternative facts’. There is also a large&n&hell…Read More
2017-01-28 18:56
Many wars have been fought over salt. Without out, we would die. But today, we seem to be oversaturated with salt. The vilification of salt is something I remember from early on. My mom, a p… Read More
2017-01-07 21:06
Alternative medicine is born from pseudoscience. It is an alternative to what is proven to work. Anecdata, placebos, epidemiological studies, cherry-picked data and the internet form the fou… Read More
2016-12-20 20:45
Do you consider yourself knowledgeable when it comes health and fitness? See if you can answer these 9 questions correctly. 1. Which oil is healthiest for your heart? A- Olive oil B- Ca… Read More
2016-12-13 00:02
Offal is a vague term used to describe parts of the animal we Americans don’t eat. It includes the liver, brain, lungs, heart, tail, tongue, intestines, stomach and marrow.  In th… Read More
2016-10-30 15:51
The multi-billion dollar weight loss industry is teeming with contradictory evidence, opinions and charlatans looking to cash in on the answer to this fundamental question: why do we get fat… Read More

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