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2017-06-06 01:34
FACT: Contrary to popular belief, peer-reviewed research has shown that consumption of neither beer nor wine cause the dreaded “beer belly”. Well, sort of. Here we explore the co… Read More
2017-05-30 16:00
For years I was convinced acupuncture was a valid medical procedure with clear benefits backed by reams of good evidence. Although I never did believe in the meridian qi energy theories&nbsp&hell…Read More
2017-05-17 17:30
Balance is one of those essential skills that enhances all of our movements.  It may sound a bit New Age-y but it is true: the ability to balance is within us all. You just need to find… Read More
2017-03-29 17:06
For years I’ve been telling weight loss clients they need to eat every three to four hours to increase their metabolic rate and lose weight. “Eat six small meals a day. It’… Read More
2017-03-25 20:03
People don’t get fat because they are lazy or lack willpower. Resist the urge to fat shame because it’s not as simple as “move more, eat less.”  We now know diet… Read More
2017-02-13 18:49
The fitness industry is awash with guidelines and rules that are contradictory or downright wrong. Some might say ‘alternative facts’. There is also a large&n&hell…Read More

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