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The Fit Frequent Flyer Blog


thefitfrequentflyer.com
Despite what you may think, work travel is NOT glamorous and maintaining a fit and healthy lifestyle can feel impossible. I’m here to show you that it is possible to integrate exercise and healthy eating into a demanding work and travel schedule. This blog highlights my travel experiences, my life on the road and at home, but incorporates how I stay healthy and exercise on when traveling,
Wednesday 12 Minute Workout – Core!
2017-07-18 21:51
Why 12 minutes?  Because 12 minutes is better than nothing!  That’s one reason. The number one reason given for why people don’t workout is time. I started including 12… Read More
2017-07-16 13:51
Short and sweet post today.  This weekend is so busy!  We had a party at the house yesterday to celebrate Cameron’s birthday.  He turned 42!  And, this morning I&rs&hell…Read More
10 Ways Blogging Has Changed My Life
2017-07-09 22:31
It’s been an incredible week!  From sunbathing in Shasta to jumping out of an airplane, I have taken celebration to a whole new level.  Our country turned 241, my bestie turn… Read More
Pre Fireworks 12 Minute Workout
2017-07-04 20:08
Hi, from Shasta Lake!   I hope you are having a fun, healthy, and happy Fourth of July weekend.  I’ve been busy soaking up the sun and drinking my Underwood can wine.  … Read More
12 Min. Wednesday Workout: Kettle Bells
2017-06-28 14:00
It’s the last week of June!  This month absolutely flew by for me, and next week I will be celebrating the 4th of July, and my bestie’s birthday, in a house boat at Shasta l… Read More
Redondo Beach & June Gloom
2017-06-25 22:47
I was back in Southern California this past week where I learned about something called “June Gloom”. I didn’t think California was ever gloom, however, while the rest of u… Read More
Quick And Effective 12-Minute Workout
2017-06-21 14:16
Hey Gang! Happy Hump Day!! When I’m not traveling I like to do a traditional split weightlifting program, i.e. Chest/Tri’s, Back/Bi’s, etc.  When I travel, however, I… Read More
If You Can’t Take The Heat, I WILL!
2017-06-15 02:49
What I’ve learned in the almost 10 years living in Portland is that Oregonians have a perfect temperature range of 75-85 degrees.  For a city that is covered by clouds and rain fo… Read More

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