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Quest Fitness Blog


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Tips and tricks for being the best and most fit you. You are the best machine to use for fitness whether you’re new or an experienced bodybuilder.
2017-05-22 10:00
I get a lot of comments on photos and articles that I post claiming that, of course I can do the things that I do because I’ve been fit my entire life. But, I can tell you that is not… Read More
2017-05-08 09:58
Ok, so now you are considering a trainer but don’t know what to look for. Sure, the huge meat head or cheerleader looks like they know their stuff, but do they? First, is your trainer… Read More
Earning My PCC
2017-05-03 09:45
So after a lot of uncertainty, I decided to bite the bullet and attend the first Boston PCC (Progressive Calisthenics Certification). I will admit I had no idea what to expect out of this 3… Read More
2017-04-24 15:30
I have been working with Ray at Quest for a year now. Ray is a great personal trainer, he has encouraged and challenged me to reach each of my goals that I have set. He listens to what you w… Read More
2017-04-05 15:37
This will be a class on progressions for leg workouts using body weight only. The cost of the class will be $25 per person. So come train with the only Dragon Door certified calisthenics tra… Read More
2017-03-30 09:40
Like a lot of people, I started martial arts training in an external martial art such as Muay Thai, and weight training worked great for excelling in that art. I got stronger and hit harder… Read More
Small Sample From The Up Coming Book
2017-03-20 10:00
Here is a small excerpt from my up coming book. Publishing is still pending.  Coffee!!! I love coffee! If you need that boost for your day or for your workout, a cup of black coffee can… Read More
2017-02-25 01:34
I know many people don’t have the ability to meet for training either because of scheduling or distance, so I will be offering “at home programs” for all fitness levels. Al… Read More
2017-02-13 09:19
So many people tell me they can’t do push-ups, but that simply isn’t true! Now, before I continue, I just want to say that there is nothing wrong with lifting weights if that is… Read More
2017-01-30 10:30
For the past few weeks, I’ve been getting the same question over and over. “How much time do I need to devote to working out?” There really isn’t a perfect answer to… Read More

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