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Quest Fitness Blog
Tips and tricks for being the best and most fit you. You are the best machine to use for fitness whether you’re new or an experienced bodybuilder.
Small Sample From The Up Coming Book
2017-03-20 10:00
Here is a small excerpt from my up coming book. Publishing is still pending.  Coffee!!! I love coffee! If you need that boost for your day or for your workout, a cup of black coffee can… Read More
2017-02-25 01:34
I know many people don’t have the ability to meet for training either because of scheduling or distance, so I will be offering “at home programs” for all fitness levels. Al… Read More
2017-02-13 09:19
So many people tell me they can’t do push-ups, but that simply isn’t true! Now, before I continue, I just want to say that there is nothing wrong with lifting weights if that is… Read More
2017-01-30 10:30
For the past few weeks, I’ve been getting the same question over and over. “How much time do I need to devote to working out?” There really isn’t a perfect answer to… Read More
What Training Program Is Best For Me?
2017-01-16 09:45
We have all heard it in commercials and seen it on fliers, “Best workout program ever made”, and this gets said about every program advertised. This is rather misleading, because… Read More
2017-01-02 11:00
This year, at Quest Fitness, we will be holding a fitness challenge! For a $5 admission you can enter! (Quest Fitness is not keeping any of it.) Whoever has the best over all improvement win… Read More
2016-12-28 11:00
The first year at Quest Fitness has been great! But none of this could have been done without some amazing people helping out!  First off, I want to thank my supportive wife. Without he… Read More
2016-12-20 10:51
We all know with the holidays, time runs short really easily. So, let’s look at how to keep health and fitness in your crazy holiday schedule. First, and best advice, is to focus… Read More
2016-12-08 11:00
Every year I meet people that make very unrealistic health and fitness goals for their New Year’s resolution, and, within a month, they give up. That doesn’t have to be you. Get… Read More
Breaking Through Plateaus
2016-11-22 11:00
We all face them at some point in our fitness journey, but there are ways past them. I’ll admit, I have even faced them in both my workouts and my martial art training. When it comes t… Read More

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