This paleo salad dressings creates a very creamy texture and just enough spice to make it interesting and works well with strong green leafy vegetables like kale. And of course, it can be used on burgers or fish.
That´'s right, no olive oil is needed, the healthy fats come from the avocados. And lemon juice is used instead of vinegar. An overall very healthy salad dressing.
Ingredients
- Red Onions
- Garlic
- Avocados
- Lemon juice
- Spices
My Soon to be World Famous Avocado Salad Dressing
Step 1
Red Onions & Garlic (optional)
Finely Cut the red onions add flavor & is very pleasing to the eye, and finely chop the garlic, if you're going to use it, and let them both breath for about 10 minutes before adding. This helps get rid of the sulfur smell.
Step 2Avocados, Lemon juice, Water
Portions: About a 1/4 to a 1/2 lemon well squeezed to 1 avocado and several tablespoons of purified or spring water for the right consistency.
Mash the avocados, lemon juice, and water together for the right texture for the dish. When using an emulsifier the mixture turns to foam.
Step 3
Spices
Add salt pepper, and etc. Add water for the right consistency if necessary. Refrigate for about 3 hours to let the spices permeate into the mix.
Alternatives
Garlic, Finely cut sun-dried tomato´s(maybe soak them before adding) mustard, fresh cilantro, olive oil, Apple cider vinegar or a vinegar of your choice can be used instead of lemon juice. After mixing the dressing and salad, sprinkle roasted sesame seeds on top.
This recipe should be used within 24 hours and kept well refrigerated because of the avocados oxidizing..
There are no mesurements, but after making once or twice you will easily be able to eye ball the right amounts and make variations easily.
You can create different textures by:
- Using an emusifier will make the dressing smooth & foamy.
- Smashing the avocado with a fork will have more liquid and there will be more chuncks of avocado and the flavors will be a little more distinct.
Do you have any ideas or special spices you like to use? Help make this a world-famous salad dressing by leaving your ideas below.
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