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How much physical activity should teenagers do, and how can they get enough?

Originally published Dec. 10 in The Conversation. Many teenagers spend a lot of time being sedentary (sitting or lying down) at school or work, when travelling and during their free time. Modern conveniences such as smart phones, computers and food delivered to your front door encourage sedentary behaviour. But this lack of Physical Activity can have negative consequences for your physical and …

The post How much physical Activity should teenagers do, and how can they get enough? appeared first on PE Heart Rate Training Monitors | Group Fitness Assessment Software.



This post first appeared on Interactive Health Technologies, please read the originial post: here

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How much physical activity should teenagers do, and how can they get enough?

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