The post Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging appeared first on Interactive Health Technologies | IHT Spirit PE Software | Heart Rate Monitors.
Originally published April 18, 2017 by Inc Magazine. By Melanie Curtin, Writer, activist The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things). In an increasingly packed daily schedule, though, carving out the time to fit in a workout …
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The post Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging appeared first on Interactive Health Technologies | IHT Spirit PE Software | Heart Rate Monitors.
