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Each My House Fitness location is outfitted with the latest workout equipment and highly trained specialists who are committed to your fitness and lifestyle goals. Our specialists combine core techniques, advances in nutrition and cardiovascular training
5 Summer Fitness Do’s And Don’ts
2017-05-25 16:31
Preparing For Summer Fitness If you’re dedicated to a fit lifestyle, then you probably don’t see summer as a time for slacking off. Still, it’s advisable to keep some do&r&helli…Read More
The Dehydration Of America
2017-05-18 13:06
Are You Drinking Enough Water? When people want to get healthier, they tend to focus on regular exercise and a nutritious diet. Unfortunately, they tend to forget to question whether or not… Read More
4 Ways To A Slim Summer
2017-05-10 16:45
Summer Fitness Many people have been hard at work since January. They’ve been eating right and exercising consistently. It feels like nothing can stop them. Then, summer arrives. Summe… Read More
Diet Killers: Smoothies?
2017-05-04 21:04
Can Smoothies Kill Your Diet? Smoothies are diet killers in many instances, and it is quite important that you are having healthy smoothies that change your diet for the better. A proper die… Read More
2017-04-27 18:26
Do you listen to music when you work out? Most people are interested in finding ways to make their workouts easier. Unfortunately, they tend to think this means choosing a less challenging a… Read More
How Long Does It Take To Lose Weight
2017-04-19 16:14
Weight Loss is All About You Losing weight is the single most desired outcome when people join any gym but without the proper guidance and motivation it’s very difficult to achieve. Th… Read More
Are You Eating Good Fat?
2017-04-12 18:56
Misconceptions About Fat Many people believe that all fats are bad. In reality, some fats are good for you and are essential to the proper functioning of your body. This means that you can… Read More
Body Types & Weight Loss
2017-04-06 17:49
By Granito diaz – Own work, CC BY-SA 4.0, Link What Body Type Are You and How Does It Affect Your Weight Loss? Most people who want to achieve weight loss know that they will have to… Read More
5 Tips To Stay In Shape On A Cruise
2017-03-29 20:16
Cruising & Abusing Your Health Spring is here, and that means that people will soon be cruising. While some people view cruising as a never-ending smorgasbord, you can adopt a healthier… Read More

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