FITNESS A. E2min for 10 min: Squat clean + Front squat + Thruster Training notes: •Start moderate and build as able. No misses. Record weight. B. 5 sets: 1 min assault bike/row @ high effort 1 min renegade rows (tough) in unbroken sets of 3. -Rest 1 min Training notes: •Pace intelligently. •Renegade rows should … Continue reading "19.07.18"
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
