Fitness A. 10 min kipping leg raise skill work and instruction B. E2min for 6 sets: Sets 1-3: 4 back Squats @ 30×1 tempo Sets 4-6: 3 back squats @ 30×1 tempo *4s at same weight – then build and 3s at the same weight. C. 5 sets: 1 min wall balls 1 min jump … Continue reading "17.10.06"
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