AM: 6 sets: 3 min row @ 75% -Rest 45s *Goal is get exactly the same distance on each set. PM: A. Standing triple jump 5 attempts at max distance B. Deadlift 3×4; Build by 10# per set; Rest 2:30 *Reset each rep. Good positions. **Shoot for heavier than last week. C. EMOTM 6: 2 … Continue reading "17.07.18"
The post 17.07.18 appeared first on South Loop Strength & Conditioning.
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
