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17.07.13

Tags: snatch minute set

Fitness A. Every 2 minutes x 5 sets: Snatch high pull + Power snatch + Hang squat snatch Build each set. B. Every 2 minutes x 5 sets: Behind neck snatch grip push press x2 + Snatch balance Build each set, Take from the rack C. 3 rounds: 200M Run 10 Box jumps, tough 10 … Continue reading "17.07.13"

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17.07.13

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