5 min AMRAP: 10 DB squat snatch, alternating (80/55) 5 burpee box jump overs (24″/20”) + (Rest 5 min) + 10 min @ 70%: 10 increments, 50’ shuttle run Accumulate 20s/arm single-arm hang from pull-up bar + (Rest 3-5 min) + 3 rounds: 10 power snatches (115/75) – drop each rep 10 jump squats 10 … Continue reading "17.07.15"
The post 17.07.15 appeared first on South Loop Strength & Conditioning.
This post first appeared on South Loop Strength & Conditioning, please read the originial post: here
