Fitness A. DB Split Squat – 4×6-8/side, 20X1 tempo, Rest 60-90s *increase in weight B. 3 rounds: 7 Ring rows, tough 14 HR Push-Ups 21 Russian Kettlebell Swings, tough Performance A. Split squat – 4×2-4/side, 20X1 tempo, Rest 60-90s *increase in weight B. 3 rounds: 7 Strict Pull-Ups 14 HR Push-Ups 21 Kettlebell Swings (70/53)
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