Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

17.06.19

Fitness A. Push press- 4×3-5, 20×0 tempo, Build if needed, Rest 2 minutes B. For max reps/calories: 2 sets: 2 Minutes- Bike calories Rest 2 Minutes 2 Minutes- Burpee Box Step-Overs, tough Rest 2 minutes 2 Minutes- Row calories Rest 2 minutes 2 Minutes- Single unders or Double unders Performance A. Push press- 4×3-5, 20×0 … Continue reading "17.06.19"

The post 17.06.19 appeared first on South Loop Strength & Conditioning.



This post first appeared on South Loop Strength & Conditioning, please read the originial post: here

Share the post

17.06.19

×

Subscribe to South Loop Strength & Conditioning

Get updates delivered right to your inbox!

Thank you for your subscription

×