AM: 5 sets: 30s Assault Bike @ 75% 30s assault bike @ 80% 30s assault bike @ 85% 30s assault bike @ 80% 30s assault bike @ 75% -Rest 30s *Roll on and off between paces. PM: 5 rope climbs on short rope 100’ DB overhead walking lunge (80/55) 100 wall balls (30 to 10’/20 … Continue reading "17.05.20"
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