Fitness A. Pause Deadlift- 3×7, 1s pause 3 inches off floor, Build, Rest 90s *start slightly heavier B. 2 sets: 4 Minute AMRAP: 5 DB Push press, tough 10 Bar over burpees + Rest 2 minutes + 4 minute AMRAP: 200m Row 10 Goblet Squats, tough + Rest 2 minutes Performance A. Pause deadlift- 3×7, … Continue reading "17.04.21"
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