A. EMOTM 20: 1st: 3 touch-and-go push jerks 2nd: 1-2 legless rope climbs 3rd: 3 touch-and-go power cleans 4: 30-50’ handstand walk B. 5 sets: 1 Min Assault Bike @ 75% 30s overhead squats (135/95) 1 min assault bike @ 75% 30s GHD sit-ups 1 min assault bike @ 75% 30s pistols, alternating 1 min … Continue reading "17.03.25"
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