60 min @ 50-70%: 3 min assault bike 3 min row w/ damper @ 1 3 min shuttle run, 50’ increments 3 min belted sled drag (moderate) 1 min single-unders 1 min plank 1 min farmers walk (light) PM: Push/Pull, int + Push/Pull, vol + Gym battery + Core A. E90s for 6 sets: 1 … Continue reading "17.03.21"
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