Fitness A. Kipping instruction- 5 minutes then… Kipping sets 3×3.3.3 B. KB Goblet Hold Rfess 3×6-8/Leg, 20X1, Rest 90s C. 15 minute AMRAP: 20 Bike calories 20 DB front squats, tough 20 DB Push Jerks, tough 20 Kipping knees-to-elbows Performance A. Kipping instruction- 5 minutes then… Kipping sets 3×3.3.3 B. KB Goblet hold RFESS 3×6-8/Leg, … Continue reading "17.03.20"
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