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17.02.28

Fitness A. Close grip bench- 4×3-5, 10×1, Rest 2 minutes *Start heavier then last time B. 4 Sets @ 90%: 5 Minute AMRAP: 10 Bike/row calories 8 DB hang Squat cleans, tough 6 Burpees Rest 2 minute *switch order every set and bike/row Performance A. Close grip bench- 4×3-5, 10×1, Rest 2 minutes *Start heavier … Continue reading "17.02.28"

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17.02.28

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