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“Are You Tense Right This Minute?”
2017-05-21 10:21
Are you feeling stressed right now? Let me give you a quick tip… There’s an old Chinese proverb that says; ‘Tension is who you think you should be, and relaxation is who y… Read More
“Your Brain, Pain & Energy”
2017-05-16 10:01
I was listening to professor Timothy Noakes who has led exercise science for 20+ maybe even 30+ years now and is a big proponent of low carb, high fat diets. What I’m going to talk ab… Read More
The 3 Priority Ways To Drop Fat
2017-03-18 17:40
Low GI Foods Resistance Training Compound Exercises 1) Low Gi Foods GI stands for Glycemic Index. This tells us whether a food raises blood glucose (sugars) quickly, moderately or slo… Read More
Change Your Habits
2016-05-17 21:17
 “Let go of your old tired habits & plant new habits in fertile soil.”                 &nbsp&helli…Read More

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