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The 3 Priority Ways To Drop Fat
2017-03-18 17:40
Low GI Foods Resistance Training Compound Exercises 1) Low Gi Foods GI stands for Glycemic Index. This tells us whether a food raises blood glucose (sugars) quickly, moderately or slo… Read More
Change Your Habits
2016-05-17 21:17
 “Let go of your old tired habits & plant new habits in fertile soil.”                 &nbsp&helli…Read More
How To Make Stress Work For You
2016-05-03 17:05
A stress-free life would be very boring; How to make stress work for you!   We rarely hear people say, “I’m really feeling stressed — isn’t that great?” Bu… Read More
Managing Your Life Pt.2
2016-04-26 15:53
Manage your life in a way that will generate the  high-quality results that you desire & deserve The first step towards any change is awareness. As Dr. Phil famously says to hi… Read More
Managing Your Life
2016-04-22 18:13
Feel like your average day is, a ringing iPhone, bills to be paid, kids needing your time & attention & a to-do list that’s impossible to complete? We’ve … Read More

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