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Caramelised Banana Chia Pudding
2017-05-26 05:11
Chia seeds are very versatile. You can sprinkle them on sweet or savoury dishes or use it for chia pudding! The nutritional profile is impressive. One ounce (28 grams) of chia seeds has: En… Read More
How To Get Out Of A Funk: Seven Steps
2017-05-19 00:46
It’s inevitable that we feel down sometimes, and that’s okay, you’re allowed to be upset. Life can be rough. Although it’s normal to feel down, you don’t want t… Read More
Four Reasons To Be Grateful
2017-05-19 00:22
Gratitude. The quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is expressing appreciation for what you have, rather than a materialistic empha… Read More
Miso-Tahini Squash Soup
2017-05-17 04:17
The weather is getting colder and that means it’s time for heart-warming dishes like soup! Miso is a fermented soybean paste commonly used in Japan. Miso can have many health benefits… Read More
Chocolate And Beetroot Truffles
2017-05-12 00:31
Beetroot contains valuable nutrients that can help support detoxification, lower blood pressure, fight inflammation and enhance exercise capacity. It is naturally sweet, so it can be used to… Read More
Interview With Gymnast David Bishop
2017-05-11 03:39
I had the pleasure of interviewing Kiwi gymnast, coach, and sponsored USANA athlete, David Bishop.  Keep reading to find out what’s up next for the 2014 Commonwealth Games bronze… Read More
Nourish Your Cells – CellSentials
2017-05-03 04:15
Nutritional supplementation are an important step in supporting your cells and staying healthy. Keeping your cells healthy involves a war between antioxidants (the good guys) and free radica… Read More
2017-04-28 02:40
I can’t remember the last time I cooked an Indian meal. Last week we had a couple come and stay with us, and we had homemade Indian meals for two nights in a row. I had parathas for th… Read More
Zucchini Noodles – Asian Style
2017-04-21 03:25
I enjoy using a mandoline so much that I made zucchini noodles again! If you don’t own a mandolin or spiralizer, simply grate them and the texture will just be finer. If you are good a… Read More

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