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Living Yoga - Aham Yoga Blog
Tips & articles on everything Yoga; from poses (asanas), philosophy, chanting, diet and what not to do!
Top 5 Yoga Poses For Menstrual Pain
2017-07-21 16:34
Suffer from menstrual cramps? You are not alone. Almost every other woman I meet has some menstrual issue nowadays. While some women breeze through their menstrual cycles, others dread this… Read More
The Correct Base For Shirshasana
2017-07-13 00:14
I was very new to yoga practice and had already signed up for my first yoga teacher training when I lived in India. During my first yoga teacher training I was introduced to… Read More
Top 5 Yoga Poses To Stay Cool This Summer
2017-07-11 16:13
If you don’t already know, up here in Seattle, we do not get as much sun as the rest of the country does. In fact, a lot of our days are cloudy and gray. But if you have lived here fo… Read More
Top 10 Yoga Poses For Cyclists
2017-05-19 20:32
Redmond is the biking capital of Washington state. And May is bicycle month. Almost everyone I know jumps onto a bike every summer. Some (like me) do it for recreational fun on we… Read More
Importance Of A Morning Routine
2017-05-16 20:51
I have always worked evenings and late into the nights ever since I started working in 2006. It began during my days as a Bollywood dance instructor with the Shiamak Davar Dance Company in… Read More
What Is Ahimsa In Yoga?
2017-04-24 18:50
I have been thinking on this blog post for a while now, and today I feel compelled to write it. I watched a documentary on Netflix last week, ‘The White Helmets‘. It shows how c… Read More
The Ups & Downs Of Training Yoga Teachers
2017-04-10 22:11
When I started my second annual 200 hour Yoga Teacher Training this past January I told all my trainees, “the world does not need more Yoga teachers, just better ones.&rdquo&helli…Read More
Is Yoga A Religion?
2017-04-03 18:47
Is Yoga A Religion? This question has come up a lot in the recent weeks. From my students in our Yoga Teacher Training classes to my Yoga privates with a Christian Missionary doctor, I… Read More
5 Tips To Live Sustainably
2017-03-14 22:30
According the Center of Sustainability at Duke University, the average person generates 4.6 pounds of waste per day. With 55% ending up in one of 3500 landfills. Are you aware of how m… Read More
My Time At The Sedona Yoga Festival
2017-03-14 22:08
Finally wrapping up traveling for a while now. I am looking forward to spending Spring at Aham Yoga with the teacher trainees and workshops that we have lined up. My time at the Sedona… Read More

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