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Traditional machine leg curls are a waste of time for athletes.
I prefer Valslide or slideboard leg curls over a lying or seated leg curl machine for building the hamstrings any day.
Read more about the Valslide leg curl - including progressions and regressions - in my new article on STACK:
This Leg Curl Variation Will Give You Stronger, Injury-Proof Hamstrings
The post A Better Way to Hamstring Curl appeared first on Next Level Athletics.
This post first appeared on Next Level Athletics - Gain Strength, Boost Performance & Dominate The Competition, please read the originial post: here
