Three years ago, on August 1, 2015, I signed on the dotted line and became a member of Clear Lake Crossfit. And I can talk forever about what CrossFit has done for me: improve my level of fitness, improve my running, and improve my self-esteem. But what CrossFit did for me this past year? It saved me from myself. It What? The past year has not been easy. One of my good friends passed away unexpectedly. I was still dealing with the fallout of a discovery I made around Christmas 2016. Just when I thought I couldn’t feel any rawer,

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