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2017-07-21 17:12
It’s important to get lean protein into your diet on a regular basis! When it comes to weight loss, exercise is only part of the process – the other part is your diet. Getting re… Read More
Fitness Foods For Getting In Shape
2017-07-18 18:47
When it comes to getting in shape, loosing weight, and getting fit, exercise is half the battle. If you think of your body as an engine, if you put bad fuel into your engine, the engine wil… Read More
Hot Weather Workout Tips
2017-07-13 19:11
When summer heats, it gets harder to exercise outside. As nice as the weather may be, it can be brutal exercising out in the summer heat, especially here in the southwest part of the countr… Read More
The Most Effective Weight Loss Exercises
2017-07-11 18:49
As our nation gets more obese and out of shape, many of us want to reverse that trend in our own lives. Too much time eating poorly and sitting at a desk all day not only causes one to gain… Read More
Fitness Equipment For The CrossFit Approach
2017-07-07 15:55
If you are seeking an effective, high-intensity training regimen that will give you noticeable results quickly (if you are willing to do some hard work), you may want to look into the CrossF… Read More
2017-07-06 18:53
While it’s important to incorporate strength training into your workouts (adding muscle speeds up your metabolism, which burns fat) – you also need cardio if you want to not onl… Read More

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