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Avoid Injury When Using A Bench Press
2017-05-18 19:09
When it comes to strength training, one of the primary upper-body chest exercises is the bench press. The primary muscles that are worked include the triceps brachii and pectoralis major wi… Read More
Fitness Myths Debunked
2017-05-16 18:00
Whether your goal is to get fit, loose weight, or build muscle, there always seems to be those concepts that seem to make sense, but actually keep us from reaching our fitness goals. Here&r&helli…Read More
Elliptical Of The Month: Precor EFX 245
2017-05-15 16:50
Shopping for home fitness equipment can be challenging, with so many choices and a wide range of options and features to compare. Even once you narrow it down to one specific category—… Read More
Why Loosing Weight Requires Exercise
2017-05-08 19:40
There are a multitude of diet plans out there. But, one thing most diets have in common is the idea of reduced calories ingested should cause you to loose weight over time, But, many people… Read More

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