Gymnastics test Grey Zone : 1 Rep White Zone: 5/3 Black Zone: 15/10 Red Zone: 22/15 Strict pull-ups Barbell test Lift Every 90 sec: Strict press 3-2-1-1-1 Push press 3-2-1-1-1 Conditioning test On 0:00 1 Km Row At 10:00 500 Meter Ski Smash it! Post your times and results in the comments section.
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