You hear people talk about Overtraining very often, but when it’s you, it’s hard to see. It’s hard to listen to anybody telling you and it’s hard for you to step back and realise that you are doing more harm than good. Picture 1 was taken in April 2017. I had completely ‘crashed’ midway through the Crossfit open, both physically and mentally. Energy levels were at an all time low and even though I was Training 3-4 hours per day, sometimes 3 sessions per day, the weight was piling on. It took me 2 months of thinking that by training