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Daily workout 18-02-18

Tags: stretch

Conditioning 5 x Rounds : 27 min time cap 250m Run 15 Burpees over Bar 12 Deadlifts 9 Hang Squat Cleans 6 Thrusters (rest 1 min after each round)   Finisher 400m Single arm Farmers Walk  200m Single arm Front Rack Walk  100m Overhead Walk  Stretch 90 per side Glute Stretch     Smash it! Post your times and results in the comments section!  



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Daily workout 18-02-18

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