Conditioning 5 x Rounds : 27 min time cap 250m Run 15 Burpees over Bar 12 Deadlifts 9 Hang Squat Cleans 6 Thrusters (rest 1 min after each round) Finisher 400m Single arm Farmers Walk 200m Single arm Front Rack Walk 100m Overhead Walk Stretch 90 per side Glute Stretch Smash it! Post your times and results in the comments section!
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