Over the past 6 months I’ve been Swimming once a week going through various drills and workouts in order to prepare myself for future Swim Events at bigger competitions. We have seen an increase of swim events in various fitness competitions globally and has therefore created a new demand upon the athletes. I must admit that I never really took my time to understand the purpose of all the different drills and in general how swimming is an important aspect of fitness. This article is based on content that I’ve absorbed through one of “The Training Think Tanks” latest shows