Strength Emom x 5 Rounds: (All should be ‘touch and go'; Add weight as you go) 1 Hang Power Clean 1 Power Clean 1 Squat Clean Rest 1 Minute EMOM x 5 Rounds: 1 Power Clean 1 Squat Clean Rest 1 Minute EMOM x 5 Rounds: 1 Squat Clean Conditioning Alternating EMOM x 12 Rounds: 1 KB Turkish Get Up – Right Hand 1 KB Turkish Get Up  – Left Hand 20 Seconds Hollow Hold into 10 x Hollow Rocks Finisher  In teams of 3 1500 Meters Ski for Time Stretch 2 Minutes per leg Couch Stretch     Smash