Strength 1 Rep max : 1 Rep every 45 Seconds x 12 Reps Increase load every 2 rounds Snatch Conditioning ‘2223 Intervals ‘ 2 Min On : 2 Min Off x 5 Rounds 2 Rope Climbs 10 Calorie Row AMRAP Overhead Squats Finisher 100 Bicep Curls (empty barbell) ...Read More
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