Strength Every 90 seconds x 10 sets: 3 Power Cleans 3 Front Squats 3 Push Jerks Conditioning In partners complete: Run 500m 50 Power Cleans 35 Pull Ups Run 500m 50 Front Squats 35 Pull Ups Run 500m 50 Push Jerks 35 Pull Ups Run 500m ...Read More
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