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Blog Directory  >  Health & Fitness Blogs  >  Exercise & Fitness Blogs  >  Sweet potato and chorizo frittata | InnerFight exercise-and-fitness Blog  > 

2017-03-20 02:00
First of all, we have to admit that it feels freaking amazing when someone is rubbing our back with some oils, right?? But getting a massage can also have a lot of other beneficial effects… Read More
2017-03-19 16:00
Strength 10-1 Push Press 20-2 KB Swings   Conditioning 20 minute AMRAP: 200 Meter Row 15 TTB 12 alternating DB Snatch 9 Push Ups            Smash it! Post… Read More
2017-03-19 06:25
Did you realise what impact your posture can have on your life? In this show we explain how: Change your body  change your mind Posture changes the way you feel about yourself Chest up… Read More
2017-03-18 16:00
Strength Lift EMOM x 10 4-4-4-4-4-2-2-2-2-2 Back Squat Then Alt EMOM x 12 10 Reverse Lunge Steps  10 Box Jumps   Conditioning  For time: 1000 Meter Run 50 Wall Balls 20 Burpee… Read More
2017-03-15 16:00
Push harder than yesterday and you will rise stronger tomorrow!           Smash it! Post your times and results in the comments section! Read More
2017-03-15 08:44
All of our awesome recipes are kindly supplied by Smith St Paleo. I know, I know, green smoothies are the epitome of breakfast wankery. Drank by Instagram model-wannabes and fitspo douche-ca… Read More
2017-03-14 16:00
Strength Every 90 seconds x 10 sets: 3 Power Cleans 3 Front Squats  3 Push Jerks   Conditioning  In partners complete: Run 500m 50 Power Cleans  35 Pull Ups Run 500m 50 F… Read More
2017-03-13 16:00
Strength 5 reps EMOM x 5 mins Hang Snatch 2 reps every 30 seconds x 5 mins (10 sets) Hang Snatch   Conditioning  For time: (every break perform 10 thrusters) 75 Hang Power Sna… Read More
2017-03-13 02:00
I have now been working in the fitness industry for 15 years. When I first started, I was always just doing 1 on 1 coaching. Now I have the luxury of also teaching group classes as well. I a… Read More

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