2023-03-03 11:24
Jamie McConnell is the director of instruction at Claude Harmon Performance Golf Academy here in Dubai. He has been coaching the highly complex sport of golf for a number of years but is not… Read More
Blog Directory > Health & Fitness Blogs > Exercise & Fitness Blogs > Sweet potato and chorizo frittata | InnerFight exercise-and-fitness Blog >
2023-03-03 08:43
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and pe… Read More
2023-02-28 03:33
One thing I try to emphasise when I coach is that there’s no one size fits all policy when it comes to pacing a workout. I’ve learned this the hard way and seen many others do th… Read More
2023-02-26 15:43
Struggling with sleep? Getting to sleep, staying asleep, quality of sleep? There could be a whole number of factors, some simpler than others but a number of quite straight forward check po… Read More
2023-02-22 21:23
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Zoe Van Potaka is back on the show! This time though, as a member of the InnerFight En… Read More
2023-02-21 09:23
A seemingly simple question with endless answers. In today’s culture, one might first think to answer this in terms of headlines made or the number of social media followers you have… Read More
2023-02-17 12:04
Health policies around the world may be the key to easing political conflict in many countries and is something that Aditya Mehta is extremely passionate about. He joins us this week as we c… Read More
2023-02-15 18:50
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Cycling round the world is hard enough, doing it unsupported on a tandem takes the cha… Read More
2023-02-14 12:07
Nervous, excited, scared….all the emotions. We have all been there, and it has been everyone’s first open at some stage. You pulled the trigger, so well done to you! Try not to… Read More
2023-02-10 07:55
Your body was designed a long time ago. There is a miss match in the way it was designed to be fueled and the way it is being fueled. We are eating an increasing amount of crap and facing an… Read More
2023-02-08 07:21
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. Marathon week is here! Are you ready? Seems the organisers were not… A last min… Read More
2023-02-07 11:19
Most people want to change things, but finding the motivation to make a start can be challenging. It helps if you understand what motivation means to you so you can find your own ways to get… Read More
2023-02-03 08:39
This year is the 14th CrossFit open! An all inclusive global competition consisting of 3 workouts done at your own gym!We will be hosting the open workouts in Feb here at InnerFight so we go… Read More
2023-02-02 06:15
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance. This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and pe… Read More
2023-01-31 14:01
We recently had Josh Stinton on the InnerFight Endurance Podcast. If you have not listened to the show it’s a must. Something he said jumped out at me. When asked what his favorite non… Read More
2023-01-27 09:12
In running there is power, in running there is connection, in running there is community, in running there is a safe space….and so the list goes on. We all have different sporti… Read More
2023-01-27 08:34
Date Event Location IF Contact 22 January DCS HALF MARATHON UAE Rob Foster 11 February TARAWERA ULTRA New Zealand Zoe Van Mil Potaka 12 February GAP OF DUNLOE HM Ireland Simon Connaughton 12… Read More
2023-01-24 08:48
Ripping your hands is a right of passage in CrossFit. We’ve all found ourselves mid-workout and suddenly glancing down at a pair of trembling, ripped, and bloody hands. Oops. But you d… Read More
2023-01-20 12:40
This guy is the real deal! We are all motivated by something different. When Abdullah Zeinab was part of a camera crew filming an edition of Australias continent crossing Pacific Wheel… Read More
2023-01-17 05:51
It’s race season in Dubai, and they’re coming in thick and fast. The InnerFight community is incredible for attending races, not only in participation but also in support of our… Read More
2023-01-13 02:49
Ever been told that due to an injury you will never be able to do something again? You are the same as todays guest! In 2013 after a major back surgery Pratik Desai was told he would never r… Read More
2023-01-10 10:20
It was mid-July, and my friend Olga suggested doing an Ultra race in Cappadoccia, Turkey. The race was 15th of October, which gave us 12 weeks to prepare. After talking to Tom and mapp… Read More
2023-01-06 03:46
New days, new weeks, new months and New Years. All timelines that resonate with us to “start afresh” or begin a new approach to things. In this weeks show we throw around some id… Read More
2023-01-03 11:05
In our world, we often ask, ‘What was the workout?’ or ‘What is the workout?’ To put it nicely, the answer should nearly always be, does it matter? Ten reps or 11? No… Read More
2022-12-30 06:58
Was it your goal to be more relaxed in 2022? What strategies did you put in place to achieve that? How has it all panned out. Haaaa. Half of you have stopped reading this and are already fur… Read More
2022-12-27 07:22
As the year-end approaches, you might be asking yourself, what can I do to make 2023 a successful year? If not, then I guess that’s cool! If you search for how to be successful in 2023… Read More
2022-12-23 11:10
Some of these thoughts may resonate with some of you and in doing so help you in some way. Thats the objective of this weeks show.Enjoy!Links to the articles: Connecting the dots A vie… Read More
2022-12-21 11:47
How do you get your mind through a journey that consists of being on track to run your dream marathon time to watching your leg bone get snapped in half. Andrew Blizzard was on a final train… Read More
2022-12-20 09:06
What are the masks we put on? What mask do we wear at home? At work or when you train? I read a great book called the ‘Masks of Masculinity’. It talks about the diffe… Read More
2022-12-19 09:27
We are joined this week by 3 parents who share their knowledge and experience around staying fit whilst raising a healthy family as well as ways to get kids into sport. Jamie, Bonnie and Rob… Read More
2022-12-14 10:37
Your pre race marathon questions answered. This week, Rob and Steph answer questions that Marathon Project athletes have in the week leading up to the marathon. These are common… Read More
2022-12-13 12:18
Just like that, we are in the final few weeks of the year. So, what did you do with your 2022? What was achieved? Or what, perhaps, didn’t get ticked off? I challenge you to sit… Read More
2022-12-09 03:29
So how much do you love the thing that you will spend 90,000 hours of your life doing……your job! Sometimes the job that we grew up thinking we were going to love we end up not… Read More
2022-12-07 07:19
Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It’s not happening by chance though. In todays show we hear about… Read More
2022-12-06 11:16
PBs (personal bests) used to be things that were talked about rarely as that was the frequency that they were attempted to be set/broken. They were sacred. They were the highlight of one&rsq&hell…Read More
2022-12-02 08:09
Making people better, delivering bad news to people, dealing with life, dealing with death, these are just some of the things that todays guest Paul Jones does in his capacity as a nurse see… Read More
2022-11-30 13:25
Have the lads put the Christmas tree up already!? Fear not, they haven’t but they have put together a show to help you navigate your training through the holidays. Don’t forget t… Read More
2022-11-29 08:49
Recently, a word has been popping up regularly in the past few months, which has had me thinking about plenty of stuff – probably too much. That word is “VULNERABILITY.” Be… Read More
2022-11-25 05:31
Before the pandemic made everyone think twice, buy dogs and convert vans Claire and Luke were already on their way to living the van life. Long term Dubai residents departed it shores at the… Read More
2022-11-23 06:47
https://joshstinton.com is back on the show! Josh has been on show before, (#50 and #80) and is back on to discuss his current adventures and also how he views a growth mindset and the… Read More
2022-11-22 08:33
It’s easy today to get distracted by what others are doing. It’s literally at our fingertips for us to see over Instagram, TikTok, or whatever other social media platform you use… Read More
2022-11-18 08:54
Not bigger, not faster, not the best. From a worn torn country to the top of the world. This week we are joined by Joyce Azzam who explains to us how being the turtle will actually let you e… Read More
2022-11-16 16:56
Flue season is here in the UAE and so today Rob and Tom discuss all things training alongside getting the flu! These guys are no where near being medical doctors so any medical advice given… Read More
2022-11-15 12:45
There are times when no matter how much we train and how good we are with our food, the training results we expect to see and feel slow down or even sometimes stop. At times this is perfectl… Read More
2022-11-10 23:45
Who better to talk to us about a marathon than our own Rob Foster. Recorded in Iten Kenya, “The Home Of Champions” Rob talks us through what the ideal relationship with a maratho… Read More
2022-11-09 09:25
Tom is back and we discuss his week running with the best on the planet. What are the secrets of the Kenyans and what can we apply to our training weeks. Don’t forget to rate and… Read More
2022-11-08 07:17
The athlete and the coach both have very unique roles in the achievement of the goal which in itself is the progression and betterment of a certain situation that must resonate with the two… Read More
2022-11-04 13:29
Sport is a huge part of many peoples lives and with it come many lessons and personality traits. Of those many transfer into areas of our lives and help us to be successful in many ways. Thi… Read More
2022-11-02 13:23
I’ve been there, I’ve made mistakes and some of the key lessons I have learnt from when I started now might just help you as you navigate the weird and wonderful sport of running… Read More
2022-11-01 11:45
Recently after UTMB, I had a black toenail. Now when I have a toenail that looks like it’s coming off (a by-product of ultra-running), I don’t wait. I’ll get my scalp… Read More
2022-10-28 05:39
What does “Organic” really mean? We are joined this week by Colman Power to talk all about natural living and all the things that you can be doing that cost you very little time… Read More
2022-10-26 01:00
Sam Browning has been a member of our community for two years. In that time he has progressed his running from 500m to 50,000m. But this has not made him happy. Todays show is about mental h… Read More
2022-10-25 08:48
I often get asked what type of training is better, but that depends on your goals and what you want. This battle has no winner, and I have learned a lot from balancing multiple training meth… Read More
2022-10-21 13:18
We have somehow become addicted to paying for things to boost our happiness but the feels are often short-lived and therefore are they really happiness at all? There are still so many things… Read More
2022-10-20 20:09
Todays show we have a guest! Stephen Magrath went to school with Rob Jones and was in no way an endurance athlete. A few decades on he is the proud finisher of the Ironman World championship… Read More
2022-10-18 06:21
After years of coaching children, I can tell you that the unequivocal favorite exercise of kids is rope climbing. They are challenging yet require bravery, strength, body awareness, and skil… Read More
2022-10-14 14:15
What is Show No Weakness? How is it for? What will I learn? How do I prepare? In this weeks show all the answers to your questions around our 24 hour initiative Show No Weakness. Shoot… Read More
2022-10-11 23:36
Short and sharp this week with Tom going solo! Tom reads a piece he wrote on excuses back in 2018! A good reminder for some as they set out new goals for the season! Read the article here &g&hell…Read More
2022-10-11 11:20
This is a common question whenever I accept a new challenge:How much is my body capable of if my mind is set on a goal? I have put my body through many physical and mental challenges in the… Read More
2022-10-07 15:24
We asked what questions you wanted answering and you came through with plenty! IN this weeks show listener Q&A as we address: The calorie confusion equationHow to stop getting sore from… Read More
2022-10-04 22:17
This week we talk Ultra! In particular the admin side of it. What to take? How to pack? How to behave? All in todays show with Rob Jones and Tom Walker. Don’t forget to rate and… Read More
2022-10-04 08:38
Basic means fundamental, key, and essential. Anybody great at something makes perfecting the basics a priority, no matter what level they start from. They take time to develop and master the… Read More
2022-10-02 00:00
MONDAY: Back squats. An old friend returns. Running, jumping and pressing. TUESDAY: Pull and push strength. All the wall balls. And a finisher on the rower. WEDNESDAY: Barbell day. Overhead… Read More
2022-09-29 21:18
Thinking of having a baby, pregnant, just had a baby or are the partner to someone who is in these categories and want to know how to go about your training? This show is for you, it’s… Read More
2022-09-28 05:51
The Marathon project Kicked off at Innerfight on Sunday. 10 Brand new athletes will spend the next 12 weeks working towards the Abu Dhabi Marathon. Find out what went down, what… Read More
2022-09-27 12:12
In 2018 our endurance team was made up of around 40 members. I am proud to say in 2022; we will be far closer to 400. This has happened quite organically but not by accident. As the team has… Read More
2022-09-22 21:51
This weeks guest is Rob Jones who recently complete what was a 7 year goal with a 170km run around Mont Blanc in the infamous UTMB. Enjoy the show as we chat: The first 80km of hell Staying… Read More
2022-09-20 20:21
The lads are back as a duo this week talking ways of getting better at running without actually running! Don’t forget to rate and review the show!https://podcasts.apple.com/ie/podcast/… Read More
2022-09-20 09:01
I was listening to the HubermanLab podcast with Dr. Peter Attia, a longevity expert. He explains what he uses with his patients to “back-cast” their health goals to design their… Read More
2022-09-16 09:55
Brian Keane joins us this week to talk all about his recent ayahuasca experience. He openly shares issues he has been struggling through his life and various things has has done to work on t… Read More
2022-09-15 08:30
UTMB is the worlds biggest running festival/party. Todays guest learnt this via a video he saw over 3 years ago. He then went on an incredible journey to be part of it. Christoph Instagram :… Read More
2022-09-13 08:22
1. Put it in my schedule.This helps me stay accountable so I can manage my training sessions around work and home time. 2. Create a clear process toward my goals.This includes what to achiev… Read More
2022-09-09 03:22
The Endurance season is about to kick off here in the UAE so in this weeks show we catch up with Tom and Rob from InnerFight Endurance we we talk: Benefitting from your summer training Being… Read More
2022-09-07 09:11
In this weeks show. Rob and Steph talk about their experience running marathons. The highs, the lows, the mistakes made.This Special show is the official launch of ‘T… Read More
2022-09-06 08:00
The average worker is interrupted every 11 minutes! We switch tasks 300+ times daily, then spend 1/3 of the day recovering from those distractions. 24 hours per day, 1440 Minutes per day, 86… Read More
2022-09-02 04:07
We hope you have had a great summer, not put on too many KG of holiday delights and are ready to rock and roll again. This week the trio of Andy, Kobi and Simon join us to chat about: Gettin… Read More
2022-09-01 00:40
The UTMB World Series, the biggest trail running event of the year! Our very own Rob Jones was there to race the 170km course that includes 10,000m of climbing. Todays show he gives us his r… Read More
2022-08-30 09:12
We don’t know how fast or far the human body can run. World Records are being broken constantly because the potential is limitless. If we don’t know the human body’s potent… Read More
2022-08-25 22:31
In this weeks show Milos talks us through his Dragon Boat World Championships experience as we cover: Moving from an individual sport to a team sport. Technique v physical power 6 nationalit… Read More
2022-08-24 01:00
Today we answer a listening question on peri menopause.– What is peri menopausal?– What is insulin resistance and how does this lead to weight gain?– Is low carb the only w… Read More
2022-08-23 08:05
Community is the glue to any Gym! The power is in the community. It’s a special bond between everyone in the gym. What keeps people consistent in the gym?What makes you train harder in… Read More
2022-08-18 21:13
“Fail, fail forward, it’s good to fail.” Are all comments we seem to hear often these days. What is this doing to us? In essence we are trying to encourage people to try th… Read More
2022-08-17 04:23
Abby from Precision fuelling and Hydration is back on the show! This episode is all about caffiene. Individual differences in caffeine effects. Why caffeine can be good or bad in endurance t… Read More
2022-08-16 11:29
Now before I start, some of us triathletes are a funny bunch and there are quite a few things that some that you shouldn’t copy! But there is a lot from the sport of triathlon that you… Read More
2022-08-11 21:20
10 years ago John Lindsey could not touch his toes and lived in pain daily. In this show we talk: Mobility Strength training Cold water therapy “You cant do epic shit if your aero… Read More
2022-08-09 20:04
Ray Johnson Started running in his 60’s. Now in his eighties he is on track to collect his 100th race medal in December. In this podcast we talk about the power of c… Read More
2022-08-09 06:04
A hobby is an activity, interest, or pastime that is undertaken for pleasure or relaxation, done during one’s own leisure time.” Growing up this was a word that was thrown around… Read More
2022-08-05 14:21
Who will be crowned “The Fittest on Earth” at the CrossFit games this weekend? The boys (Kobi, Andy & Simon) are back with all their CrossFit chat and predictions. We dive in… Read More
2022-08-04 10:15
Simon Connaughton is based in Greystones, Ireland. With his Fiance Ele, he began running and shortly after set up a community running club in his local town which has grown in the past… Read More
2022-08-02 10:13
What are you willing to do,and what are you ready to give upto be the best you can be? We only have so much energy, and the clock is ticking on all of us. When you say yes to something, you… Read More
2022-07-29 12:52
Braving mother nature in some of her most brutal conditions for 26 days straight teaches you a lot about your self very quickly. This weeks guest Dan Cooper is no stranger to adverse conditi… Read More
2022-07-26 21:42
We met Nick Cusseneers in Chamonix on the @if_endurance Run camp. He was working in Moody coffee shop, wearing ON Monsters and 2″ running shorts and I thought, I need to have a c… Read More
2022-07-21 20:17
“In the mountains there is no flat, it’s up or down”We just completed our biggest international training camp to date in Chamonix last weekend so what a great time to refle… Read More
2022-07-19 20:37
Tom is solo this week and shares a quick hack on gaining performance in the heat! Don’t forget to rate and review the show!https://podcasts.apple.com/ie/podcast/the-run-strong-po… Read More
2022-07-19 08:13
I’ve been in France for less than a week preparing for the InnerFight Endurance running camp, and aside from the apparent differences between a concrete jungle and an alpine city, one… Read More
2022-07-14 20:02
The female and male bodies function in very different ways, therefore we have to take different approaches in order to get them functioning optimally. This week we are joined by 3 of our fem… Read More
2022-07-12 20:50
It’s now odder to find someone who isn’t not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Toda… Read More
2022-07-12 02:00
I have often been told I become a different person once I step onto a competition floor. Like a switch is flicked, I can go from being nervous and doubting my abilities to being a confident… Read More
2022-07-07 20:29
“There are knocks at the door in life…..” explains this weeks guest Akber Naqvi as he goes on to explain that it is up to us to decide how we react to those knocks! … Read More
2022-07-05 20:02
The lads catch up with IFE triathlon coach Matt about his IRONMAN UK success at the weekend. They also discuss why Chamonix is such a special place for runners and how the IFE ultra camp is… Read More
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