The key to the Coiling Core is harnessing the full power of the lat (one lat at a time). If we get really good at this, we get very "farm boy strong" powerful, and "first to the finish" fast.
The key to the Coiling Core is harnessing the full power of the lat (one lat at a time). If we get really good at this, we get very "farm boy strong" powerful, and "first to the finish" fast.
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