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Fitness Trends Millennials Are Loving
2017-05-12 11:03
While some may look at the year of one’s birth as a determiner of their generation, this is definitely not the most reliable indicator. You see, a millennial is not just an age… Read More
Quick Mini Loop Band Workout
2017-04-13 04:00
Hey Femme Fitales!  I am so excited to share my latest workout with you guys.  I’ve been putting time in at the gym to really shape my body and honestly, I think this… Read More
7 Lower Body Exercises For A Toned Shape
2017-04-06 04:00
A perfectly fit body is the goal of everyone. People tend to control eating and maintain a healthy diet to be able to achieve this goal. The balanced meals are combined with the prop… Read More
How To Eat Before Or After Your Workouts
2017-03-21 04:00
How can I maintain the right level of calories in my body when exercising? What kind of foods do I need to build muscle or lose weight faster? These are three common questions you wil… Read More

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