2021-08-10 06:40
This vegan beetroot burger is an amazing way for runners to get in a lot of nutrients. A bowl of the base mixture can be used for couple of days. It can be had as an evening snack or as a me… Read More
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Blog on Passionate Running
2021-07-17 04:15
This is an old post I wrote for a contest on Indiblogger. I was going through the archive of my old blog and thought of sharing this. There were and are legendary people in this world… Read More
2021-07-08 15:37
There is no excerpt because this is a protected post.
The post Protected: Garhwal Temple Run 2.0 Back2Back Ultra – Race Report appeared first on Blog On Running Read More
2021-06-30 11:02
It’s no secret that running works very well to keep you on top of your shape. Besides that, It’s one of the excellent ways of conditioning your cardiovascular system. It’s… Read More
2021-06-29 04:44
Indoor running can also be labeled as treadmill running. However, according to most people, it cannot be limited to treadmill use only. If you have a big house or you perform running in plac… Read More
2021-06-29 04:17
Imagine your body is like a car that is meant to take a long journey the next day; what would be one of the most essential things you will check for? The fuel, right? You have to make sure t… Read More
2021-06-28 13:03
Kettlebell is all about strength building and you can make it as complicated or as easy as you want. You can choose the workout that is good for your body and help you with your goal.
The po… Read More
2021-06-28 12:47
It isn’t expected from runners to be extremely flexible. An optimized range of motion in certain joints of your are enough for supporting adequate running movements. Mobility is what y… Read More
2021-06-18 06:49
It is sometimes difficult to find time for work, good rest, training, and proper nutrition. And if we are used to paying a lot of attention to planning daily affairs, then food is often left… Read More
2021-02-25 05:10
Eating a vegan diet used to be quite difficult. Now, however, it’s more accessible and convenient than ever before. Not only are there vegan-friendly restaurants — even fast-food… Read More
2021-02-03 11:31
This song reflects the emotions that a wandering trail runner (poet) is going through. He has just left his beloved’s town where he saw her sitting at her window unaware of him. He is… Read More
2021-01-30 05:40
Other dogs might prefer to stay away from busy areas where there are likely to be a lot of other dogs, and that requires some pre-planning given the overlap between ‘nice running route… Read More
2021-01-28 06:02
Unfortunately, aging is just a fact of life and there’s nothing you can do about the number of candles on your birthday cake. You can, however, do something about how old you feel! Thi… Read More
2021-01-25 04:50
Poet’s thoughts: The lines above are an imaginary conversation that a tired trail runner (poet) is having with his mother. Running out there he is hallucinating in his empty mind and h… Read More
2021-01-22 03:18
Read : Why Do You Run? Copyright protected by Digiprove © 2021 Articles To Read NextBenefits of TaperingSubconscious Chat with Legends7 Lessons From My First Ul… Read More
2021-01-19 05:48
Watch : Why We Run : Ft Zareen, Tanya, Anu Copyright protected by Digiprove © 2021 Articles To Read Next6 Tips To Squeeze In Running During TravelRoad to… Read More
2021-01-16 04:53
When the world sleeps tucked inside, I come out with my restless heart, Memories to clean and pain to ease, I run alone in dark streets. Moon too dim to light my way, And stars are too far a… Read More
2021-01-16 04:09
Relationships, especially long term ones, have a powerful shaping potential. When you spend most of your time with someone, you end up influencing each other. In a relationship, it can be ea… Read More
2020-12-16 08:03
When I tell people that I am an ultrarunner, they go like oo aahh!! But when I tell them I am a vegan, they jump on the WHERE DO YOU GET YOUR PROTEIN FROM? bandwagon. So, in this post I… Read More
2020-12-15 05:56
I absolutely love looking back on the times when running was brand new to my life. The nostalgia of that feeling that arises when you find something in life that you not only love, but that… Read More
2020-12-09 05:16
But in our context - increasing mileage - it means cutting back on the weekly mileage. It may seem counterintuitive, but to be able to increase your mileage safely you should occasionally sp… Read More
2020-12-04 07:16
Spanning a distance of 6.2 miles, the 10K is one of the most common races among beginner runners. In fact, it’s a distance that caters to both beginners and serious athletes alike, esp… Read More
2020-11-18 04:31
Completing a marathon is something a lot of people put in as a bucket list item – and for many, it remains only a dream. Some people sign up for one, and don’t show up. Or show u… Read More
2020-11-17 05:05
I love these deliciously healthy vegan carrot cake pancakes – as they give me an excuse to eat cakes for breakfast or dinner. Moreover, the taste of these fluffy pancakes makes me so g… Read More
2020-09-15 06:42
Preparing for a triathlon can feel like a mammoth task. Then again, so can eating a roast dinner if you tried to do it all at once. The best way to prepare for a triathlon is to keep it simp… Read More
2020-07-22 07:31
There is no second opinion, running is the best workout to lose weight. It is highly impactful when you program your running regime according to your goal you, which have on mind for the wei… Read More
2020-07-20 08:07
Keto diet is undoubtedly one of the most popular trends in nutrition. Now it is gaining popularity among ultra-long distance runners, being at the same time a topic of constant debate. Its a… Read More
2020-07-02 04:08
I have put this issue at the beginning because it is the most important aspect of selecting a running shoe. Comfort is different at different distances of a race or a training run.
The post… Read More
2020-06-23 15:44
Drinking coffee regularly improves metabolism and appetite control which could result in weight loss. There are several studies have shown that drinking coffee regularly may lower the risk o… Read More
2020-06-20 08:06
I have always struggled with snacking in between meals. Manya comes to my rescue with this amazing post about some vegan snacks for runners. I am definitely going to try them out! 1. H… Read More
2020-06-15 09:30
In today’s episode, I have a very special guest who is a PhD from IIT Delhi, a theatre artist, a painter and a race director. He is none other than Gagan Deep Meena. We all listen to t… Read More
2020-06-12 02:56
Shibani Gulati is a kidney transplant survivor and now runs marathons. She is a ray of hope to many and is an inspiring woman. She will make you believe that smile, hope and perseverance wil… Read More
2020-05-22 05:33
In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States… Read More
2020-05-17 03:54
This is a guest post by Alisa Weaver, who will tell us about few home exercises for runners to be done while we are all under lockdown and that way we can maintain our fitness. As a runner… Read More
2020-04-14 06:06
Any runner will not like to get off the training due to the flu and cold. Every runner wants to stay fit and healthy during the flu season. So for this, we have to work on building our immun… Read More
2020-04-06 13:12
So, you run almost everyday and been doing it for some time. And lately, you are feeling tired! You are not able to finish your workouts as you wanted. And there's no spring in your step!
Th… Read More
2020-02-17 07:20
As a runner, achieving a faster pace should be on your priority list—after all, that’s one of the best measuring sticks for your progress.
The post 4 Ways To Improve Your Runnin… Read More
2020-02-12 13:35
Just running few days a week isn't enough to make you a better runner. I know life happens and you miss your runs sometimes, but it slowly becomes a trend.
The post 6 Running Hacks For Bette… Read More
2020-01-31 05:47
I am making this checklist because after some hours into the race my brain will be cactus and I would need your help to keep me moving. You are my reminder, alarm clock, motivation, danda-ma… Read More
2020-01-07 05:41
Now there are few areas which are more prone to chafing and they are nipples, between thighs, butt crack and arm pits. If you are wearing a hydration pack, then may be at the seams of the pa… Read More
2019-12-04 06:16
Foods to eat before running plays an important role as it gives you the energy to reach your desired goal. But what vegan foods you eat after running is just as important and it will have lo… Read More
2019-11-20 10:21
I created this list to scratch my own itch i.e to give myself ideas and the things I would like when people may want to gift me something. Without any ado, here are some gift ideas for runne… Read More
2019-11-09 07:06
In Sky Runner, Emelie Forsberg pens down her passion for running - be it short distance or long, mountains or trails. She gives out tips to run uphill, downhill, interval training and streng… Read More
2019-11-07 08:02
I was still a novice at running marathons then. And one evening I thought of doing hill repeats in the evening, just before the next morning of the longest training run of the event! Guess w… Read More
2019-10-21 08:18
In this article I will tell you how do I manage time to train for an ultramarathon. It just requires some planning and foresight and anyone can do it. So here we go!
The post 6 Tips To Manag… Read More
2019-10-18 15:10
So, you have run a marathon! And of course the most logical choice next is to run an ultra! Why not!
The post Tips To Transition From Marathon To Ultra appeared first on Blog On Running Read More
2019-10-14 04:59
Kipchoge is like the Roger Bannister of marathon or Neil Armstrong of NASA. He broke the barrier i.e the mental barrier for others to follow suit.
The post What Does Eluid Kipchoge’s S… Read More
2019-10-12 07:07
This book has been co-authored by three world class athletes and coach. If you are or aspire to be a mountain/trail runner or ski mountaineer, then this book is for you.
The post Training Fo… Read More
2019-10-10 06:19
However, it is not impossible to train the mental aspect of the event. It is highly trainable, given the right set of tools. In his book, The Ultra Mindset, Travis gives out 8 simple mental… Read More
2019-10-04 04:01
Even few regular runners are unaware of which food to avoid and make few mistakes at some point in their life. We have compiled a list of few foods which you must avoid, and the reason why y… Read More
2019-09-27 12:31
One of the biggest hurdles of conquering an obstacle course race, and fitness goals in general, is getting started and making the commitment. Once you’ve signed up, you’ve alread… Read More
2019-08-17 07:22
My dream to run in an event of UTMB - Ultra Trail Mont Blanc was the first one as per Oxford : a cherished aspiration, ambition or ideal. I have dreamt it, read about it and seen hundreds of… Read More
2019-05-22 15:41
For me, after having run a marathon, I decided to jump in on a 100 km straight away; breaking the barrier of gradual stepping upto it by doing a 50 km and a 80 km. I was crazy enough to atte… Read More
2019-05-20 06:19
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program… Read More
2019-05-07 07:08
Eating healthy while travelling is one of the biggest problems people face, in particular yours truly! Now for an athlete, it becomes a bigger problem, if he or she isn't mindful of eating h… Read More
2019-04-29 04:41
It's very comfortable to wear with no points which can give you chafing. The material is very soft and stretchy because of which it fits like second skin. It can fit any kind of a body becau… Read More
2019-04-26 07:25
Anyone who has taken up the sport of running, at whatever age, wants to run faster than yesterday. However, more often than not, they don't know how! Well, there is a solution and it comes i… Read More
2019-04-17 06:16
In Aug 2018, I went to run La Ultra 111 km race. I trained for close to 6 months and got injured, calf muscle strain, just a few weeks before leaving for Leh.
The post 5 Things To Keep In Mi… Read More
2019-04-07 07:32
Race day nutrition and hydration for ultrarunners is a topic as vast as an ocean. The exact methods and timings of nutrition which works for marathons and triathlons, may not work for ultram… Read More
2019-03-14 15:54
To start off with, don't buy this book on training for ultramarathon if you want ready made plans. But I will strongly say that buy this book because Jason Koop will make you understand… Read More
2019-03-08 13:57
Now to tell you frankly, I didn't train properly for this 12 hour stadium run. It was just a couple of weeks back in December that I got to know about this race. And I thought, what the heck… Read More
2019-02-28 15:11
Glutes are sometimes the most overlooked aspect in the strength program of a runner. If you have knee pain, plantar fasciitis, achilles tendonitis, IT band syndrome etc, chances are that it… Read More
2019-01-12 05:21
This is a guest post by Nicole Stirling from 366 Days Of Running. I’ve been writing and reading a lot about goals with the lead into 2019, and while many runners are focuse… Read More
2018-10-27 07:52
Here is the collection of the YouTube videos I made on my recent adventures in La Ultra 111 km 2018. I hope you enjoy all the videos.
The post Race Report – La Ultra 111 km – 201… Read More
2018-06-29 07:16
Serves 2 people with decent appetite. Ingredients Pasta – 250 grams. One medium or large onion. 7-8 garlic pods. Veggies of your choice. Options are carrots, broccoli, peas, beans, red… Read More
2018-06-24 05:44
Now if you are serious about running then you will have to set your priorities. With that I mean that getting in a run/ workout anyhow at the new place or destination.
The post 6 Tips To Squ… Read More
2018-06-13 07:36
If you are adept at an active lifestyle, then you already know how important wearing the proper footwear is. The right shoes will prevent fatigue, while at the same time preserving your musc… Read More
2018-06-11 07:33
I don't know why I stayed away from oatmeal for so long. But not anymore! I, now, eat oatmeal on daily basis. I feel it's the ideal breakfast for runners or any athlete for that matter.
The… Read More
2018-06-10 05:57
A GPS watch helps me to track the distance and pace at which I am running, while I am running. Now, the same fuction can be performed by a mobile phone using a variety of apps but it is a ha… Read More
2018-05-23 01:58
When your form is dialed in, this is where the healing benefits of compression socks and sleeves come into play. While you are running, compression socks and sleeves put graduated pressure o… Read More
2018-05-07 11:33
I am training for La Ultra 111 km. It is said to be one of the toughest ultramarathons in the world. But that's said for the 222 km and 333 km category. However, the 111 km category is also… Read More
2018-05-05 08:25
Cleaning the bike is a pain. But if the chain and the chain ring are left dirty for long and you continue to ride, the wear and tear are a big headache.
The post How To Clean Bike in 15 Minu… Read More
2018-04-27 06:17
Since running is the most common of all cardiovascular exercises, we’ve compiled a list of superfoods for runners below that specifically benefit them, along with notes on why you shou… Read More
2018-04-26 15:09
You have been training for a while but don't see any progress. You want to get faster or run longer but don't seem to make any head way. Today I will tell you how should a weekly training pl… Read More
2018-04-24 15:00
You have registered for a race in high altitude region out of thin air(literally)! But don't know how are you going to run in such a rarified atmosphere. The single most import factor to do… Read More
2018-04-04 02:01
People ask me almost on daily basis that how do I stay motivated to run everyday and that too for running ultra marathons. What is your motivation to run 100km at a stretch? Why do you trave… Read More
2018-03-15 15:51
Healthy eating may seem like an unachievable task while you are on the road. As athletes, we will be doing a disservice to ourselves if we don't look after what we are eating while traveling… Read More
2018-02-18 15:58
Why we run or any runner runs is a mystery to those who don't. So here are these three ladies giving their whys and of course I finish my why too at the end of the video.
The post Why We Ru… Read More
2018-02-14 04:16
This is a guest post by Rahul D Daimari, who just finished a 100 miler at Run The Rann. This post is a race report of the same. Bdw I met Rahul last year during Nilgiris Ultra 100 km and ran… Read More
2018-02-03 07:39
Turmeric spice pancakes are an excellent way to start the day. It provides loads of benefits for runners in terms of reducing inflammation. Read on as to how to make them at home.
The post T… Read More
2018-01-29 08:21
2018 is here and it's time to make some goals. But for them to be successful, I will give you 3 small little tips to accomplish your goals.
The post 3 Tips To Accomplish Your Goals 2018 appe… Read More
2018-01-07 16:22
I was left with only few races which gave points for UTMB. Those were 45 days apart. I decided to do BhattiLakes 100 km in Faridabad (closer to my home) and Nilgiris 100km in Ooty (became a… Read More
2018-01-07 06:38
I get this almost on daily basis, HOW DID BEING VEGAN HELP YOU WITH RUNNING ULTRA MARATHONS?
I ran my first ultra marathon in 2015. It was a 100 km.
The post Being Vegan Helped My Ultra… Read More
2018-01-04 15:08
2017 went great! It truly was a year of adventure. I could achieve almost all the running goals I had set out to do. I did one 50 km ultra marathon and two 100 km ultra marathons at various… Read More
2017-08-10 12:27
Veganism is the thing! No, it’s not a latest fad but a way of life for a healthy and peaceful life. It is contested very fiercely by non vegans and sometimes turns ugly. However, in th… Read More
2017-07-26 14:40
Vlogging is the 'in thing'. Here is a post on what is it, which all runners are vlogging, what all vlogging gear you need and why you should vlog.
The post Vlogging Gear For Runners appeared… Read More
2017-07-11 07:07
Ultramarathon training and racing requires you having supplements to boost performance. But all legal, okay. Here is my last week's training video.
The post I Got A Package – Running G… Read More
2017-07-11 06:51
A small travel and food video of a short holiday when we traveled from Gwalior to Gurgaon. Hope you like the video and don't forget to subscribe.
The post Gwalior to Gurgaon – Journey… Read More
2017-07-11 06:37
This week marks the end of my base phase and start of speed sessions. A short video on my last week's training. Don't forget to subscribe to the channel.
The post Base Phase Is Over! Speed W… Read More
2017-07-06 14:02
Ultrarunning training is not only about running but designing a life around it. An ultrarunner lives an ultra life, so design it well to achieve the most.
The post Constructing Life Around T… Read More
2017-06-14 08:43
Life is not perfect for anyone. Ultramarathon teaches us some very intangible things of life. Accepting the imperfection is what winners do.
The post Life Is Not Perfect appeared first on b… Read More
2017-06-06 10:03
It's now more than a month that I have converted to eating a vegan diet. Here is a glimpse of what goes in my vegan breakfast bowl and it's very delicious.
The post What Goes In My Vegan Bre… Read More
2017-06-04 06:10
Nipple chafing is an absolute game killer. Here are few tips to avoid nipple chafing. Also, the post includes this week's training update and video.
The post How To Avoid Nipple Chafing appe… Read More
2017-06-01 13:03
This was the Down week of ultra marathon training. A small news - I registered for Bhatti Lakes Ultra 100 km. I am so pumped and nervous too.
The post I Registered For A 100 Km Ultra appear… Read More
2017-05-22 12:23
This week's ultra marathon training went great. I could hit all the numbers and was followed by Dave Scott on Twitter. Also check out this week's video in the post.
The post Week 7 Was Great… Read More
2017-05-16 15:07
A beautiful post by Katrina on yoga for hip flexors. Hips are the most important component of performance for any athlete. Here are simple asanas to keep them in shape.
The post 5 Incredible… Read More
2017-05-14 05:46
Week 6 of ultra marathon training went fantastic. And I also received 80/10/10 Diet book from Amazon. Very excited to read it.
The post Received 80 10 10 Diet Book – Week 6 appeared fi… Read More
2017-05-11 16:14
Running the easy day is an art. Not everyone is clear how to run on easy day. However, as easy as it sounds, these days are the key to faster times.
The post What Does An Easy Day Look Like?… Read More
2017-05-08 11:44
Week 5 didn't go great but I still am feeling a sense of fulfillment. 2nd week of being a vegan is also over and I am feeling great.
The post Week 5 Didn’t Go Great appeared first on b… Read More
2017-05-05 02:01
Beer and ultramarathon go hand in hand. An ultrarunner is incomplete without a beer. Apart from it's nutritional value, it is a drink for the soul.
The post Beer And Ultramarathon appeared f… Read More
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