Here's a rainy day Workout I just sent to a local who was in need of a challenge - thought you might enjoy it too. The original version is first, and then there's two other versions for other fitness levels. You can time yourself for the circuit and see if you can beat your own time in the future.
No matter which variation you choose, be sure to warm up and cool down with joint mobility, and any of your favorite stretches.
Original Version:
Goal: 10 rounds
- 10 Bodyweight squats, medium tempo, focus on form, tall spine
- 10 Push-ups with strict form
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This post first appeared on GiryaGirl.com | Kettlebell Fitness, Calisthenics,, please read the originial post: here