Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>

Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what's inside a Skulpt AIM!

It happened again - I wrote a Workout for an advanced/intermediate-advanced client then really really wanted to do a version of it myself.  Upped the weights here and there, but kept the rep ranges pretty much the same. Slight modification to work around the old school Pavel pull-up program I dusted off for the season (more about that in a few more weeks time when I will have news to report.)

Before beginning the actual workout, I did an abbreviated set of joint mobility exercises before beginning the assigned sets of pull-ups for the day (which were alternated with small chores) That particular day's assignment was 9,8,7,7,6 dead hang pull-ups, "tactical" grip of course (no thumbs) and on the Dragon Door pull-up bar with its gnarly thick bar. Humbling if you've got smaller hands.

read more



This post first appeared on GiryaGirl.com | Kettlebell Fitness, Calisthenics,, please read the originial post: here

Share the post

Revisiting a Kettlebell and Bodyweight workout: Intermediate-Advanced level AND what's inside a Skulpt AIM!

×

Subscribe to Giryagirl.com | Kettlebell Fitness, Calisthenics,

Get updates delivered right to your inbox!

Thank you for your subscription

×